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    Phase 3 hCG Breakfast: Mango Coconut Chia Pudding - Week 5 P3tolife | 228 cal | 6g protein | 14g fat | 12g net carbs - Low Cal

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    P3tolife Program Testimonial

    P3 is going really well. I like the chia pudding. Meals are great. Weight is stable. Glad I took your advice to do the program.


    Mango Coconut Chia Pudding - Low Cal

    Print Pin Rate
    Meal Plan Category: Week 5
    Recipe: Batch Cook, Breakfast, Quick Recipes
    Servings: 2 servings
    Calorie: 228kcal
    Net Carb: 12g


    • 1 cup unsweetened almond milk
    • ¾ cup ripe mango diced, or sub frozen
    • 1/4 cup chia seeds
    • 2 tbsp unsweetened coconut flakes
    • 2 tsp Swerve
    • ½ tsp coconut extract


    • IN a blender, combine almond milk, coconut extract, Swerve and mango. Blend until smooth.
    • STIR in chia seeds and coconut by hand. Divide into 2 small jars. Refrigerate at least 2 hours.


    Yields: 2 servings


    Calories: 228kcal | Carbohydrates: 24g | Protein: 6g | Fat: 14g | Fiber: 12g | Net Carbs: 12g