Smoky Carrot Scramble - Low Cal - Phase 3 to Life hCG Maintenance Program

Smoky Carrot Scramble - Low Cal

Course Batch Cook, Breakfast, Phase 4, Quick Recipes

Keyword Low Cal

Protein Eggs

Meal Plan Category Week 7

Servings serving

Calories 192kcal

Ingredients

2 eggs
1 cup carrots grated or riced*
1/2 - 1 tsp smoked paprika
1/4 tsp sea salt
Fresh parsley or cilantro chopped

Instructions

HEAT a skillet over medium heat and spray with nonstick cooking spray. Add grated carrot and sauté 2-3 minutes.
IN a small bowl, beat eggs and stir in smoked paprika. Pour over carrots and stir to combine. Use a spatula to scramble eggs. Continue to cook 3 minutes or until eggs are cooked. Season with salt and garnish with chopped parsley/cilantro.

Notes

*You can make carrot rice by pulsing large carrot chunks in a food processor. You could batch cook this x2 for Original Meal plan in week 7 and reheat for the other day. Or at least pre-grate 2x the carrots so it’s ready to go for the other mornings.

Nutrition