hCG Phase 3 Desserts: Vanilla Dream Smoothie - Week 7 P3tolife | 51 cal | 1g protein | 4g fat | 1g net carbs

Enjoy my recipe below!

Everyone gets a few free recipes from the P3toLife Program. Just scroll down to see it.

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"Very very happy to report that I not only maintained what I lost on p2 but I lost 2 more lbs"

Hi Rayzel! I just finished my 3 week p3 and am still going strong into the week 4!
Very very happy to report that I not only maintained what I lost on p2 but I lost 2 more lbs ???? thank you thank you thank you lol for this awesome p3tolife program!!!!!!!! This is the best investment I could have done for myself and my family!!!!! So very thankful for it! I now have a plan to finally maintain my weight loss for the rest of my life with this program! I have about 35 more pounds to go and I'm just so excited! I plan on after all hCG rounds to stay eating p3, your meal plans they are just so satisfying and I'm happy to stay permanently eating that way! Again thank you ! What a blessing you are to so many! God bless you and your family!

–Sherry

Vanilla Dream Smoothie

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Meal Plan Category: Week 7

Recipe: Dessert / Snack, Drinks

Servings: serving

Calorie: 51kcal

Net Carb: 1g

Ingredients

2 tbsp half and half
1/2 cup unsweetened vanilla almond milk
½ - ¾ tsp vanilla bean powder
½ tsp butter flavor
1.5 tsp Swerve
powdered stevia * to taste
11 ice cubes **

Instructions

High Powered Blender: Add liquids/soft ingredients first, then ice, and blend.
Ninja: Add ice first, then rest of ingredients on top. Do crush function first to crush ice. Scrape sides with spatula, then blend.
Both: You will likely need to scrape the sides with a spatula a couple times.

Notes

*STEVIA NOTES: 1 scoop = the scoop that comes in stevia bottle = 1/32 of tsps = 1 packet stevia. If you do not have any of this, a few light shakes. If you do not like stevia, use more erythritol-based sweetener to compensate. It’s not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste. Please see the “Sweeteners” tutorial under the Shopping Tutorials section.

Note: Video tutorials of these smoothies in the Dessert Smoothies Course on p3tolife.com!

**So I’ve discovered ice cube size can vary! These are made with ice-cube trays purchased online. If you make your smoothie and it seems too watery/liquidy and not thick like the photo or the video tutorials don’t worry, you aren’t crazy! Your ice-cubes are just smaller. Either add more icecubes or buy some trays online to use. The point is your smoothie should be kind of hard to blend- that’s how thick it should be.

Nutrition