Phase 3 hCG Desserts: Oreo Cookie Smoothie - Week 6 P3tolife | 172 cal | 4g protein | 15g fat | 2g net carbs

Enjoy my recipe below!

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"Finding your website helped me to NOT have fear going into Phase 3 and I did great!"

Hello Rayzel,
Thank you for creating this P3tolife website. 6 years ago, I lost 100 pounds with the help of HCG. Although it did take me 6 years to do it - I gained it all back. Finding your website helped me to NOT have fear going into Phase 3 and I did great!!!!!!!!! While your recipes and meal plans were GREAT - it was hearing you talk about it on your videos that gave me so much of a clearer insight into the process. I never really got out of Week 1 and 2 recipes, but following your information, I never gained over my LIW, and after loading for my second round, I was at that same weight that I ended because yes, I had actually gone down some over that break even though I was not intending to.

–Jan

Oreo Cookie Smoothie

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Meal Plan Category: Week 6

Recipe: Dessert / Snack, Drinks

Servings: serving

Calorie: 172kcal

Net Carb: 2g

Ingredients

TOPPING:

2 tsp butter
1 tbsp black onyx cocoa powder super dark- makes a BIG difference. Sub regular cocoa powder
1 tbsp flaxseed meal
1.5 tsp Swerve
1 scoop powdered stevia *

SMOOTHIE:

1/4 + 1/8 cup water
3 tbsp half and half
1 tsp vanilla bean powder or 2 tsp vanilla extract
1 tsp Swerve
powdered stevia * to taste
9 ice cubes **

Instructions

TOPPING:

Mix the dry topping ingredients (ideal to make in bulk and spoon out a serving size for several smoothies). Melt the butter in a pan and then add the mixed dry ingredients - saute in pan for a few minutes, then let cool. Serving size of topping: Scant ¼ cup.

SMOOTHIE:

High Powered Blender: Add liquids/soft ingredients first, then ice, and blend.
Ninja: Add ice first, then rest of ingredients on top. Do crush function first to crush ice. Scrape sides with spatula, then blend.
Both: You will likely need to scrape the sides with a spatula a couple times. After making smoothie, mix in topping by hand.
“SKINNY” VERSION: use 1 less tsp Butter in topping. PRETTY GOOD still - not quite as good as original though.

Notes

*STEVIA NOTES: 1 scoop = the scoop that comes in stevia bottle = 1/32 of tsps = 1 packet stevia. If you do not have any of this, a few light shakes. If you do not like stevia, use more erythritol-based sweetener to compensate. It’s not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste. Please see the “Sweeteners” tutorial under the Shopping Tutorials section.

Note: Video tutorials of these smoothies in the Dessert Smoothies Course on p3tolife.com!

**So I’ve discovered ice cube size can vary! These are made with ice-cube trays purchased online. If you make your smoothie and it seems too watery/liquidy and not thick like the photo or the video tutorials don’t worry, you aren’t crazy! Your ice-cubes are just smaller. Either add more icecubes or buy some trays online to use. The point is your smoothie should be kind of hard to blend- that’s how thick it should be.

Per serving:

172 cal - 4 protein - 15 fat - 9 carbs - 2 net carbs
Skinny version: 138 cal - 4 protein - 11 fat - 9 carbs - 2 net carbs

Nutrition