Phase 3 Instant Pot Recipe: Hearty Beef Stew - Week 6 P3tolife | 389 cal | 44g protein | 13g fat | 18g net carbs

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"This is the first time I have had a plan after P2... I feel great about maintenance this time!"

I am so grateful for all the hard work you've put into this plan. I'm trying things I've never eaten or cooked with… I'm eating things I usually avoid like mushrooms & eggs. I am down an additional 1 lb on day 4 of P3 maintenance. This is the first time I have had a plan after P2… I feel great about maintenance this time! Thanks.

–Roni

Hearty Beef Stew

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Meal Plan Category: Week 6

Course: Beef

Recipe: Batch Cook, Instant Pot, Main Meals, Quick Recipes

Servings: servings

Calorie: 389kcal

Net Carb: 18g

Ingredients

12 oz beef chuck cubed
2 cups beef stock
8 oz crimini mushrooms sliced
1 cup celery sliced
1 cup carrots coarsely chopped
1/2 cup onion chopped
2 cloves garlic minced
1/2 tsp dried thyme
1/2 tsp dried oregano
2 tbsp tomato paste
2 tbsp coconut aminos or gluten free soy sauce
1/4 tsp sea salt
1/4 tsp black pepper
1 tsp ghee

Instructions

HEAT a Dutch oven over medium heat and melt ghee. Add cubed beef and brown on all sides for 6-7 minutes. Stir in carrots, mushrooms, onion and celery along with garlic, thyme, and oregano cover and cook 7 minutes, stirring occasionally.
POUR in beef stock, tomato paste and coconut aminos. Season with salt and pepper. Bring to a low boil. Reduce heat to simmer. Simmer with lid cracked for 1 hour.

ALTERNATE INSTANT POT COOKING:

Brown cubed meat in instant pot on saute function (or alternately, if rushed, skip this step entirely); add all ingredients to instant pot, set to manual pressure for 40 minutes.

Notes

Yields: 2 servings

Nutrition