$50 OFF COUPON CODE for P3toLife!
    Skip to content

    Phase 3 Instant Pot Recipe: Tandoori Chicken & Cauli Rice - Week 4 P3tolife | 517 cal | 45g protein | 29g fat | 16g net carbs

    Enjoy my recipe below!

    Everyone gets a few free recipes from the P3toLife Program. Just scroll down to see it.

    Feeling a bit lost with what exactly to eat on Phase 3 of hCG? Get my FREE email mini-course on how to:

     


    P3tolife Program Testimonial

    "I know I'm fueling my body with the right foods & portions for stabilization. "

    I am in Week 2 & have stabilized & actually lost weight with incorporating some exercise. My LWI was 155.0 & today's weight was 150.8! I have tremendous success with your program & THANK goodness all the work is done for me aside from grocery shopping & meal prepping. I am a single Mom, super-busy professional, I'm on the road a lot, etc. This has been a life-saver & when I eat & go to bed at night… my mind can be at rest because I know I'm fueling my body with the right foods & portions for stabilization.

    –Lyndsay

    Tandoori Chicken & Cauli Rice - Crockpot or Instant Pot

    Print Pin Rate
    Meal Plan Category: Week 4
    Course: Poultry
    Recipe: Batch Cook, Instant Pot, Main Meals, Quick Recipes
    Servings: 2 servings
    Calorie: 517kcal
    Net Carb: 16g

    Ingredients

    • 12 oz chicken breasts
    • 1 pint cherry tomatoes or grape tomatoes
    • 1 cup full fat coconut milk
    • 1/2 cup white onion finely chopped
    • 1/2 cup green bell pepper diced
    • 1 tbsp paprika
    • 1 tsp garlic minced
    • 1 tsp ground cumin
    • 1/2 tsp ground turmeric
    • 1/2 tsp ginger grated
    • 1/2 tsp sea salt
    • 1/2 tsp ground cayenne pepper optional
    • Fresh cilantro for serving
    • 2 cups cauliflower rice for serving

    Instructions

    • TURN crockpot to low heat. To the pot of the crock pot add coconut milk and whisk in seasonings. Place chicken breasts, tomatoes, bell pepper and onion into pot and cover with lid. Cook 4-5 hours, or until chicken is fork tender.
    • REMOVE chicken breasts and shred using two forks. Return to crockpot and stir to coat in sauce. Serve over cauliflower rice and top with chopped cilantro.

    ALTERNATE INSTANT POT METHOD:

    • ADD all ingredients except cilantro and cauli rice to instant pot. Close lid and vent. Set to manual pressure for 20 minutes. Continue with step 2 above

    Notes

    Yields: 2 servings

    Nutrition

    Calories: 517kcal | Carbohydrates: 23g | Protein: 45g | Fat: 29g | Fiber: 7g | Net Carbs: 16g