Phase 3 hCG Diet Breakfast: Blackberry Cobbler Mug Bread - Week 3 P3tolife | 285 cal | 13g protein | 19g fat | 12g net carbs

Enjoy my recipe below!

Everyone gets a few free recipes from the P3toLife Program. Just scroll down to see it.

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P3tolife Program Testimonial

"Even things I looked at and thought, “Yuck!” -- I tried anyway and really enjoyed!"

I did not have one Correction Day. I followed all three weeks as much as I could. I had to travel the last three days of Week 3. I am a movement specialist so I am active all day with clients. I started to lose weight in the first week, so I re-read some of your info on P3toLife and started adding more protein and/or more veggies.

I love the MUG bread and the desserts! Actually, I love almost every recipe! Even things I looked at and thought, “Yuck!” -- I tried anyway and really enjoyed!

Congratulations to you, your program is fantastic! Keep up the good work!

Much love and gratitude.

–Abby

Blackberry Cobbler Mug Bread

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Meal Plan Category: Week 3

Course: Eggs

Recipe: Breakfast, Dessert / Snack, Quick Recipes

Servings: serving

Calorie: 285kcal

Net Carb: 12g

Ingredients

½ cup frozen blackberries
¼ cup flaxseed meal
3 tbsp egg whites
2 tbsp half and half
1 tbsp Swerve
1 tsp butter melted
1 scoop powdered stevia *
½ tsp baking powder
¼ tsp vanilla extract

Instructions

COMBINE all ingredients in a bowl. Mash frozen blackberries into batter with a fork or sharp edge of a spatula (or leave whole).
SCRAPE batter into a mug - allow 3" of space above batter for expansion.
MICROWAVE 2:30-3:00 minutes.

Alternate Cooking Method Oven:

(Please note, oven cooking method is temporary guesstimate till fully tested!) PREHEAT oven to 350°. Pour batter into a mug, bake for 25 minutes. I HIGHLY RECOMMEND making several at a time so you're not spending all that time for 1 muffin. 🙂

Notes

Note: These can be batch cooked too! See instructions under "morning mug muffins" lesson under cooking tutorials on P3tolife.com site.

*STEVIA NOTES: 1 scoop = the scoop that comes in stevia bottle = 1/32 of tsps = 1 packet stevia. If you do not have any of this, a few light shakes. If you do not like stevia, use more erythritol-based sweetener to compensate. It's not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste. Please see the Sweeteners tutorial under the Shopping tutorials section.

Yields: 1 mug bread

Nutrition