Phase 3 hCG Dessert: Key Lime Pie Smoothie - Week 2 P3tolife | 167cal | 5g protein | 16g fat | 3g net carbs

Enjoy my recipe below!

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Tomorrow I start the second week. So far this has been… AMAZING!
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Key Lime Pie Smoothie

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Meal Plan Category: Week 2

Course: Eggs

Recipe: Dessert / Snack, Drinks

Servings: serving

Calorie: 167kcal

Net Carb: 3g

Ingredients

1/4 avocado
1 lime zest
1-2 tbsp lime juice
1 egg yolks raw, pastured raised
1 tsp Swerve
powdered stevia to taste*
8 ice cubes **

CRUMBLE TOPPING (optional)

1 tbsp flaxseed meal
½ tsp Swerve
1 tsp butter melted

Instructions

TOPPING:

Melt butter in small pan, add flaxseed and swerve, stir occasionally until toasted about 2-3 minutes.

SMOOTHIE:

High Powered Blender: Add liquids first/soft ingredients first, then ice, and blend.

Ninja:

Add ice first, then rest of ingredients on top. Do crush function first to crush ice. Scrape sides with spatula, then blend.

Both:

You will likely need to scrape the sides with a spatula a time or two.

Notes

*STEVIA NOTES: 1 scoop = the scoop that comes in stevia bottle = 1/32 of tsps = 1 packet stevia. If you do not have any of this, a few light shakes. If you do not like stevia, use more erythritol-based sweetener to compensate. It's not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste. Please see the Sweeteners tutorial under the Shopping tutorials section. Video tutorials of these smoothies in the Dessert Smoothies Course on P3tolife.

**So I’ve discovered ice cube size can vary! These are made with ice-cube trays purchased online. If you make your smoothie and it seems too watery/liquidy and not thick like the photo or the video tutorials don’t worry, you aren’t crazy! Your ice-cubes are just smaller. Either add more ice-cubes or buy some trays online to use. The point is your smoothie should be kind of hard to blend that’s how thick it should be.

Macros WITHOUT TOPPING: 104 cal - 4 protein - 9 fat - 4 carbs - 2 net carbs

Note: Video tutorials of the these smoothies in the Dessert Smoothies Course on p3tolife.com!

Yields: 1 serving

Nutrition