Phase 3 hCG Dessert: Mango Vanilla Coconutty Dessert Smoothie - Week 2 P3tolife | 98 cal | 1g protein | 6g fat | 9g net carbs

Enjoy my recipe below!

Everyone gets a few free recipes from the P3toLife Program. Just scroll down to see it.

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"Sooo, I made all P3 to Life recipes, my husband LOVED them and I'm actually down a pound!"

Hi Rayzel,

I’m so excited! Every year I look chunky in the family holiday photos. This year my goal was to get through the holidays without gaining ANY weight. I’ve always been very active and pretty thin but at 60 it’s harder to keep my weight down.

Sooo, I made all P3 to Life recipes, my husband LOVED them and I'm actually down a pound! I’m so thrilled that I’ll be bringing in the New Year lookin’ good and feeling great (It’s also my anniversary).
Thank you for putting this very needed program together—what a gift you are!

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Mango Vanilla Coconutty Dessert Smoothie

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Meal Plan Category: Week 2

Recipe: Dessert / Snack, Drinks

Servings: serving

Calorie: 98kcal

Net Carb: 9g

Ingredients

½ cup frozen mango
½ cup water
2 tbsp full fat coconut milk
1.5 tsp Swerve
¼ tsp vanilla bean powder or 1 tsp vanilla extract
powdered stevia to taste**
9 ice cubes ***

Instructions

High Powered Blender:

ADD liquids/soft ingredients first, then ice, and blend.

Ninja:

ADD ice first, then rest of ingredients on top. Do crush function first to crush ice. Scrape sides with a spatula, then blend.

Both:

YOU will likely need to scrape the sides with a spatula a couple of times.

Notes

*Or sub 1 tsp vanilla extract, but the powder is way awesome-er

**STEVIA NOTES: 1 scoop = the scoop that comes in stevia bottle = 1/32 of tsps = 1 packet stevia. If you do not have any of this, a few light shakes. If you do not like stevia, use more erythritol-based sweetener to compensate. It's not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste. Please see the Sweeteners tutorial under the Shopping tutorials section. Video tutorials of these smoothies in the Dessert Smoothies Course on P3tolife.com

***So I’ve discovered ice cube size can vary! These are made with ice-cube trays purchased online. If you make your smoothie and it seems too watery/liquidy and not thick like the photo or the video tutorials don’t worry, you aren’t crazy! Your ice-cubes are just smaller. Either add more ice-cubes or buy some trays online to use. The point is your smoothie should be kind of hard to blend- that’s how thick it should be.

Note: Video tutorials of the these smoothies in the Dessert Smoothies Course on p3tolife.com!

Yields: 1 serving

Nutrition