Enjoy my recipe below!
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P3tolife Program Testimonial
"I always feel like I have enough food"
I'm almost done with the three weeks of P3 and I've maintained well.
I never felt like I lacked on the diet at all. I love the recipes and always feel like I have enough food. It's such a great program!
Thanks again!
–Lindsay
Creamy Garlic Mushroom Chicken with Sauteed Broccoli
Print Pin RateServings: 2 servings
Calorie: 433kcal
Net Carb: 27g
Ingredients
- 8 oz chicken thighs
- 16 oz crimini mushrooms sliced
- 4 cup broccoli florets
- 1 large shallot thinly sliced
- 1 cup light canned coconut milk
- 1 sprig fresh rosemary stem discarded
- 3 tsp ghee
- 2 tsp garlic minced
- 1 ½ tsp sea salt
- ¼ tsp black pepper
Instructions
- HEAT 1 tsp of olive oil over medium/high heat in a large skillet. Season chicken thighs with black pepper and ½ tsp of salt. Add chicken thighs to pan and brown 5 minutes.
- TURN chicken over and add garlic, shallots and mushrooms. Cover and cook 5 minutes.
- STIR in coconut milk, sea salt and rosemary. Bring to a simmer. Lower heat and simmer 25 minutes uncovered. Optional: sprinkle ¼ tsp of xantham gum over the sauce and stir to blend.
- IN a separate pan, heat remaining olive oil over medium high heat. Once oil is shimmering, add broccoli and sauté for 5 minutes or until broccoli is lightly crisped, stirring occasionally. Divide into 2 servings.
Notes
Yields: 2 servings
Nutrition
Calories: 433kcal | Carbohydrates: 36g | Protein: 33g | Fat: 25g | Fiber: 9g | Net Carbs: 27g