Enjoy my recipe below!
Everyone gets a few free recipes from the P3toLife Program. Just scroll down to see it.
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P3tolife Program Testimonial
My fiancé and I are entering Week 3 of P3ToLife and it is working like a charm! Not to mention, we absolutely LOVE the recipes. I did HCG once before about 5 years ago, and P3/P4 was really difficult for me, as I’m someone who likes to follow an exact plan (hence my success with VLCD) and I felt like I suddenly had too many options and too much “figuring out” to do on my own. Your program takes out ALL of the guesswork, and that’s exactly what we were looking for, so again, THANK YOU!
– Kaitlin
Ingredients
- 1 tbsp heavy cream or 2 tbsp half and half
- ¼ cup water
- ½ tsp lemon juice
- ¼ tsp graham cracker extract
- ½ cup frozen cherries
- 6 ice cubes *
- 1 tsp Swerve
- ⅛ tsp powdered stevia **
Instructions
High Powered Blender:
- Add liquids/soft ingredients first, then ice, and blend.
Ninja:
- Add ice first, then rest of ingredients on top. Do crush function first to crush ice. Scrape sides with spatula, then blend.
Both:
- You will likely need to scrape the sides with a spatula a couple times.
Notes
Yields: 1 smoothie
*So I’ve discovered ice cube size can vary! These are made with ice-cube trays purchased online. If you make your smoothie and it seems too watery/liquidy and not thick like the photo or the video tutorials don’t worry, you aren’t crazy! Your ice-cubes are just smaller. Either add more ice-cubes or buy some trays online to use. The point is your smoothie should be kind of hard to blend- that’s how thick it should be.
- *STEVIA NOTES: 1/32 tsp stevia = the scoop that comes in stevia bottle = 1 packet stevia. If you do not like stevia, use more erythritol-based sweetener to compensate. It’s not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste. Please see the “Sweeteners” tutorial on P3tolife.com under the Shopping Tutorials section. You need to be logged in to view it.
Nutrition
Calories: 124kcal | Carbohydrates: 18g | Protein: 1g | Fat: 5g | Fiber: 2g | Net Carbs: 16g