P3 hCG Breakfast: Greek Yogurt Berry Parfait - Week 6 P3tolife | 209 cal | 18g protein | 6g fat | 10g net carbs - Low Cal

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P3tolife Program Testimonial

="After 7 times of hCG, first time to maintain LDW with P3toLife "

Hi Rayzel! I just want to take a minute and tell you that I am loving the recipes!!! And they will STAY in my cookbook file. I have managed to maintain my LDW, fluctuating only a pound or so FOR THE FIRST TIME EVER! And I am usually not hungry at all. I’ve done the HCG diet 7 times now – gaining it all back each time – but NOT THIS TIME! I am so stoked. THANK YOU for all you do to give back to us HCGers.

–Kathy

Greek Yogurt Berry Parfait - Low Cal

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Meal Plan Category: Week 6

Recipe: Breakfast, Dessert / Snack, Quick Recipes

Servings: servings

Calorie: 209kcal

Net Carb: 10g

Ingredients

2 cups nonfat plain Greek yogurt
2/3 cup raspberries
2/3 cup blueberries
1/4 cup unsweetened coconut flakes
4 tsp Swerve (optional) and/or stevia to taste

Instructions

HEAT a small pan over medium/low heat. Add coconut flakes and lightly toast until golden brown.
STIR Swerve into greek yogurt in a small bowl, if using. Layer greek yogurt, berries and coconut flakes in a 16 oz jar or bowl. Refrigerate until serving.

Notes

Yields: 2 servings

Nutrition