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    The Why of P3tolife

    Principles for Maintenance

    2 Common Mistakes on P3

    1st Common mistake in P3: Eat only P2 Foods, Just More of It
    Mistake 1
    2nd Common Mistake in P3: Just Eat Low Carb and You Are Covered
    Mistake 2

    7 Core Concepts for P3 Maintenance

    Core P3 Concept 1: Reverse Dieting
    Strategy 1
    Core P3 Concept 2: High Protein
    Strategy 2
    Core P3 Concept 3: Low Carb, Not No Carb
    Strategy 3
    Core P3 Concept 4: No Dairy & Nuts Till Week 3 Then Small Amounts
    Strategy 4
    Core P3 Concept 5: Volume
    Strategy 5
    Core P3 Concept 6: Less Frequent, Larger Meals
    Strategy 6
    Core P3 Concept 7: Meals Must Not Be Boring & Bland
    Strategy 7