WEIGHT CORRECTIONS – FASTING WEIGHT CORRECTIONS WITH STEAK DAYS AND FASTING IN PHASE 3 AND 4lesson THE DIFFERENCE BETWEEN A FAST AND A STEAK DAYlesson WHY FASTING AND STEAK DAYS ARE EFFECTIVE FOR WEIGHT CORRECTIONSlesson QUICK TIPS ON HOW TO DO FASTING AND STEAK DAYSlesson WHAT TYPE AND HOW MUCH STEAK SHOULD YOU EAT ON STEAK DAYlesson CHOICES ON MEAL FOR CLOSING A FAST IN PHASE 4lesson HOW FASTING AFFECTS THE SCALElesson WHAT HAPPENS WHEN YOU DON’T LOSE WEIGHT OR GAIN AFTER A FAST DAY?lesson LENGTH OF YOUR FASTlesson HOW TO TREAT YOURSELF ON A FAST DAYlesson HOW YOUR BODY ADAPTS TO FASTINGlesson WHEN YOUR BODY JUST AIN’T HAVING ITlesson CHOOSING WHEN TO FASTlesson STABILIZING WITHIN 2LBSlesson HOW MENTAL CHOICE MAY AFFECT WHAT YOU CRAVE AFTER YOU FASTlesson CORRECTIONS: WITH LOW BLOOD SUGAR ISSUESlesson
