I’ve added few more Phase 3 tips below, but first, your P3 foods list!
Why Safe and Maybe? Because there are some foods and ingredients that some can get away with on P3, while for others, these foods will cause gains. OR the food may be fine in a small amount, but in a larger serving size, often causes problems for ladies. So I put these types of foods on the “maybe” list so you know in advance what ingredients to be more cautious with, or, if you want to be perfectly safe, leave them out till Phase 4.
Get the FREE P3 Foods List here or click on this photo:
The number 1 tip for successful stabilization on the Phase 3 (P3) hCG Diet? Increasing your daily calorie intake GRADUALLY.
What does no starches and no sugars mean?
Basically we’re going low carb here. There are either starches or sugars in: Grains, Beans, Fruit, and Starchy Veggies.
If in doubt, leave it out. You will be so glad you did this later.
What if you still aren’t sure if something is a starch or carb?
Check the both the sugar and carb count on the actual nutrition label always. Labeling can be misleading and reading the nutrition facts and ingredients can quickly help you see what’s REALLY in there.
As you can see then, you won’t be just eating more of P2 foods in Phase 3. And thank goodness! I’m sure you’ve had enough of those already. Not that you can’t still eat these foods of course, but really in most cases, removing most fruits from the equation is in your best interests.
For a more guided P3, here’s a FREE P3 Foods List for ya! Know what’s SAFE, ‘MAYBE’ and NON-P3 Foods in this quick guide…
Once you’ve entered, the P3 Foods List will be on its merry way to your email!
Any trouble? Just email us at [email protected] and we’ll get you patched up.
For the best-guided Phase 3 (P3) hCG Diet Program, guess what? You are in the perfect site! My carefully designed p3tolife will definitely help you as it tells EXACTLY what to cook and eat and the food is delicious and it will really help stabilize and lock in your new weight! You will really get surprised by the variety of foods and the amount that you can actually eat without gaining back the lost weight.
Unconvinced? Check out my lovely ladies who stabilized excellently on p3tolife here: p3tolife Success Interviews