$50 OFF COUPON CODE for P3toLife!
    Skip to content

    Phase 3 hCG Desserts: Pina Colada Dessert Smoothie - Week 4 P3tolife | 85cal | 1g protein | 4g fat | 11g net carbs

    Enjoy my recipe below!

    Everyone gets a few free recipes from the P3toLife Program. Just scroll down to see it.

    Feeling a bit lost with what exactly to eat on Phase 3 of hCG? Get my FREE email mini-course on how to:


    P3tolife Program Testimonial

    <figure><iframe src="https://player.vimeo.com/video/233159980" width="640" height="360" allowfullscreen="allowfullscreen"></iframe></figure>

    Pina Colada Dessert Smoothie

    Print Pin Rate
    Meal Plan Category: Week 4
    Recipe: Dessert / Snack, Drinks
    Servings: 1 serving
    Calorie: 85kcal
    Net Carb: 11g


    • 1/4 cup water
    • 2 tbsp full fat canned coconut milk use the fuller fat cream in the can
    • 1/2 cup frozen pineapple
    • 1 tsp Swerve
    • powdered stevia to taste*
    • 6-7 ice cubes


    • High Powered Blender: Add liquids/soft ingredients first, then ice, and blend.
    • Ninja: Add ice first, then rest of ingredients on top. Do crush function first to crush ice. Scrape sides with spatula, then blend.
    • Both: You will likely need to scrape the sides with a spatula a time or two.


    *STEVIA NOTES: 1 scoop = the scoop that comes in stevia bottle = 1/32 of tsps = 1 packet stevia. If you do not have any of this, a few light shakes. If you do not like stevia, use more erythritol-based sweetener to compensate. It’s not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste. Please see the “Sweeteners” tutorial under the Shopping Tutorials section.
    **So I’ve discovered ice cube size can vary! These are made with ice-cube trays purchased online. If you make your smoothie and it seems too watery/liquidy and not thick like the photo or the video tutorials don’t worry, you aren’t crazy! Your ice-cubes are just smaller. Either add more icecubes or buy some trays online to use. The point is your smoothie should be kind of hard to blend- that’s how thick it should be.
    Note: Video tutorials of the these smoothies in the Dessert Smoothies Course


    Calories: 85kcal | Carbohydrates: 12g | Protein: 1g | Fat: 4g | Fiber: 1g | Net Carbs: 11g