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    hCG P3 Breakfast Recipes: Healthy Hash - Week 9 P3tolife | 233 cal | 20g protein | 12g fat | 9g net carbs - Low Cal

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    Healthy Hash - Low Cal

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    Meal Plan Category: Week 9
    Course: Poultry
    Recipe: Breakfast
    Servings: 1 hash
    Calorie: 233kcal
    Net Carb: 9g


    • 3 slices turkey bacon
    • ¾ cup onion minced
    • ¾ cup celery minced
    • ½ tsp salt
    • tsp ghee


    • CHOP the celery and onion fine, either with a food processor or by hand. You want it small so that it cooks quickly. Chop turkey bacon into small pieces.
    • MELT ghee in a saute pan on medium heat. Once hot, add minced onion and celery.
    • SAUTE 5 minutes until celery and onion are softened. Add turkey bacon and salt and continue to saute a few more minutes till food is cooked through.


    Calories: 233kcal | Carbohydrates: 13g | Protein: 20g | Fat: 12g | Fiber: 4g | Net Carbs: 9g