hCG Phase 3 Breakfast: Chocolate Chia Pudding - Week 1 P3tolife | 213 cal | 20g protein | 9g fat | 2g net carbs

Enjoy my recipe below!

Everyone gets a few free recipes from the P3toLife Program. Just scroll down to see it.

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P3tolife Program Testimonial

"This is probably the first phase 3 that I haven't needed a steak day and I feel like I've added a lot of variety (and flavor) to my meals and to my familY's!"

I have to say, I'm really loving the P3tolife recipes a lot so far! I think, like most people, I have found a few that I really adore (like the chia pudding!) and others that are not my favorite, but overall what a wonderful variety of dishes. I think I like week 1 the best but that is probably because I was so paranoid so followed everything to the letter of the law!

I've done hCG before and I think this phase (and knowing what to eat!) was always the hardest. I really like the "I'm still hungry" as I like to know what sort of food I can prep and have for when I'm out of the house or at work. This is probably the first phase 3 that I haven't needed a steak day and I feel like I've added a lot of variety (and flavor) to my meals and to my family's! So THANK YOU!!!

–Sandy

Chocolate Chia Pudding

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Meal Plan Category: Week 1

Course: Protein Powder

Recipe: Batch Cook, Breakfast, Dessert / Snack, Quick Recipes

Servings: servings

Calorie: 213kcal

Net Carb: 2g

Ingredients

1.5 cups unsweetened coconut milk *
4 tbsp chia seeds
2 tbsp unsweetened cocoa powder
1 tbsp Swerve + 1 tsp Swerve
1/8 tsp powdered stevia **
1/3 scoop vanilla protein powder *** I used egg white protein powder

Instructions

MIX all ingredients together in a glass or mug and stir with a whisk to incorporate well. Divide evenly in mugs for the number of servings (2 servings for this recipe).
REFRIGERATE at least 4 hours or overnight.

Notes

*low cal boxed kind from refrigerated section. For more info about this, please see the “Coconut Milks” lesson under Shopping Tutorials at p3tolife.com.

**STEVIA NOTES: 1 scoop = the scoop that comes in stevia bottle = 1/32 of tsps = 1 packet stevia. If you do not have any of this, a few light shakes. If you do not like stevia, use more erythritol- based sweetener to compensate. It’s not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste. Please see the “Sweeteners” tutorial on P3tolife.com under the Shopping Tutorials section. You need to be logged in to view it.

***My scoop of protein powder contained 30g by weight, and when I put into some measuring cups it was a little less than 1/2 cup, but more than 1/3 cup. The protein powder scoop I had contained 108 calories and 25g of protein in that scoop of a little less than 1/2 cup. Go more by calories and protein than by amount in this case for whatever protein powder you choose to use.

NOTE: If you find your chia pudding is not setting up after being in the fridge for a few hours, you can do a couple of things:

1. Your chia seeds may be a bit old- in this case, you can add a little xanthan gum or glucomannan powder to thicken it- probably just 1/8th tsp to 1/4 tsp per serving that you make of this..

2. For future times with same orders seeds, you can use a little less liquid for those seeds.

Yields: 2 servings

Nutrition