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    hCG P3 Lunch Recipe: Beet, Goat Cheese & Pork Salad - Week 9 P3tolife | 424 cal | 40g protein | 16g fat | 20g net carbs - Low Cal

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    Beet, Goat Cheese & Pork Salad - Low Cal

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    Meal Plan Category: Week 9
    Course: Pork
    Recipe: Main Meals
    Servings: 2 servings
    Calorie: 424kcal
    Net Carb: 20g



    • 12 oz pork chops boneless, trimmed of excess fat
    • 6 cups mixed greens
    • 1/2 cup beets julienned, pre-cooked (about 2 medium beets)
    • ¼ cup goat cheese
    • 1/4 cup red onion thinly sliced
    • 4 dried figs finely diced


    • 2 tbsp olive oil
    • 2 tbsp orange juice
    • 3 tbsp balsamic vinegar
    • 1 tsp fresh thyme chopped
    • 1 tsp fresh rosemary chopped
    • 1 tsp garlic powder
    • 2 tsp Dijon mustard
    • ½ tsp salt
    • black pepper to taste
    • 1 sprig rosemary
    • 1 sprig thyme


    • COMBINE all ingredients for the dressing/marinade (except for the sprigs of rosemary and thyme) in a small jar and shake until well combined. Place the pork chops in a large ziploc bag and add 3 tbsp of the dressing/marinade plus the rosemary and thyme sprigs. Marinate in the refrigerator for several hours or (even better) overnight.
    • HEAT a large pan over medium-high heat and sear the pork chops for 4-5 minutes on each side. Remove from the pan and let rest for at least 5 minutes. For the salad, arrange the beets, red onion, pistachios, and figs on top of the mixed greens.
    • SLICE the pork and place on top of the salad. Dress with the remaining dressing/marinade.


    Calories: 424kcal | Carbohydrates: 27g | Protein: 40g | Fat: 16g | Fiber: 7g | Net Carbs: 20g