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    hCG Phase 3 Breakfast: Cinnabun Mug Muffin - Week 7 P3tolife | 213 cal | 12g protein | 16g fat | 1g net carbs - Low Cal

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    Cinnabun Mug Muffin - Low Cal

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    Meal Plan Category: Week 7
    Course: Eggs
    Recipe: Breakfast, Dessert / Snack, Quick Recipes
    Servings: 1 mug muffin
    Calorie: 213kcal
    Net Carb: 1g



    • 1/2 tsp Swerve
    • 1 tbsp coconut cream at room temperature (or heat to soften)
    • 1/8 tsp cinnamon


    • IN a small bowl, use a fork to mix together coconut cream, Swerve and cinnamon until combined and fluffy. Set aside.
    • COMBINE ingredients for mug cake in a mug or small bowl. Stir well until smooth and moistened.
    • MICROWAVE for 90 seconds. Top with coconut topping.


    Calories: 213kcal | Carbohydrates: 10g | Protein: 12g | Fat: 16g | Fiber: 9g | Net Carbs: 1g