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    Phase 3 hCG Breakfast: Denver Omelette Casserole - Week 5 P3tolife | 202 cal | 18g protein | 11g fat | 5g net carbs - Low Cal

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    Denver Omelette Casserole - Low Cal

    Print Pin Rate
    Meal Plan Category: Week 5
    Course: Eggs
    Recipe: Breakfast
    Servings: 4 servings
    Calorie: 202kcal
    Net Carb: 5g

    Ingredients

    • 1 cup cooked ham diced
    • 1 cup green pepper diced
    • 1/2 cup white onion diced
    • 8 large eggs
    • 1/3 cup whole milk
    • ¼-1/2 tsp sea salt

    Instructions

    • PREHEAT oven to 350 degrees and spray and 8x8 baking pan with olive oil spray. In a large mixing bowl, whisk together eggs, milk and sea salt. Stir in ham, bell pepper, and onion.
    • POUR into baking pan and bake 45-50 minutes.
    • COOL 10 minutes. Slice into 4 squares .

    Notes

    Yields: 4 servings

    Nutrition

    Calories: 202kcal | Carbohydrates: 6g | Protein: 18g | Fat: 11g | Fiber: 1g | Net Carbs: 5g