$50 OFF COUPON CODE for P3toLife!
    Skip to content

    Phase 3 hCG Breakfast: Denver Omelette Casserole - Week 5 P3tolife | 202 cal | 18g protein | 11g fat | 5g net carbs - Low Cal

    Everyone gets 3 free recipes from the P3tolife program! Just scroll down to see it. Enjoy this one.
    Sign up for my free mini-course that shows you just HOW the P3tolife program is different from DIY P3 recipe searches on Pinterest.



    Free P3tolife vs Pinterest Mini-Course




    P3tolife Program Testimonial

    ="With your recipes, it finally feels like I might have a fighting chance of keeping it off forever this time "

    Thanks for the guidance and weekly guide. Although I wasn't able to make all the recipes, the ones I did were delicious and truly helped me to stabilize - for the first time! I'm back trying to take off the weight I have lost before on hCG and finally feel like I might have a fighting chance of keeping it off forever once I get to goal this time!!!

    I appreciate the thought and effort that went into helping those of us who have no clue how to do P3 right. Truly appreciated!


    Denver Omelette Casserole - Low Cal

    Print Pin Rate
    Meal Plan Category: Week 5
    Course: Eggs
    Recipe: Breakfast
    Servings: 4 servings
    Calorie: 202kcal
    Net Carb: 5g


    • 1 cup cooked ham diced
    • 1 cup green pepper diced
    • 1/2 cup white onion diced
    • 8 large eggs
    • 1/3 cup whole milk
    • ¼-1/2 tsp sea salt


    • PREHEAT oven to 350 degrees and spray and 8x8 baking pan with olive oil spray. In a large mixing bowl, whisk together eggs, milk and sea salt. Stir in ham, bell pepper, and onion.
    • POUR into baking pan and bake 45-50 minutes.
    • COOL 10 minutes. Slice into 4 squares .


    Yields: 4 servings


    Calories: 202kcal | Carbohydrates: 6g | Protein: 18g | Fat: 11g | Fiber: 1g | Net Carbs: 5g