Phase 3 hCG Breakfast: Denver Omelette Casserole - Week 5 P3tolife | 202 cal | 18g protein | 11g fat | 5g net carbs - Low Cal

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Denver Omelette Casserole - Low Cal

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Meal Plan Category: Week 5

Course: Eggs

Recipe: Breakfast

Servings: servings

Calorie: 202kcal

Net Carb: 5g

Ingredients

1 cup cooked ham diced
1 cup green pepper diced
1/2 cup white onion diced
8 large eggs
1/3 cup whole milk
¼-1/2 tsp sea salt

Instructions

PREHEAT oven to 350 degrees and spray and 8x8 baking pan with olive oil spray. In a large mixing bowl, whisk together eggs, milk and sea salt. Stir in ham, bell pepper, and onion.
POUR into baking pan and bake 45-50 minutes.
COOL 10 minutes. Slice into 4 squares .

Notes

Yields: 4 servings

Nutrition