Enjoy my recipe below!
Everyone gets a few free recipes from the P3toLife Program. Just scroll down to see it.
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P3tolife Program Testimonial
I am LOVINGLY P3toLife!!! I just had the meal with sweet potatoes and it didn’t make me gain!! My metabolism has truly been reset after the hCG protocol, learning to “eat to hunger” and following your absolutely wonderful recipes to ease back into “normal” eating! I am eating a lot and even adding a pat of butter here and there (like on the breakfast muffins) or adding an extra broccoli slaw to a meal or 1T of half & half to my coffee…and am losing during P3toLife! I am 27 days since LIW and I have lost an additional 6.3 lbs-so amazing!! I cannot thank you enough, Rayzel, for this fantastic program!!
– Heather
Ingredients
- 6 oz ground turkey
- 3/4 cup sweet potatoes , shredded
- 1/4 cup onion , minced
- 1/2 tsp salt
- 1/2 tsp fennel seed
- 1/4 tsp pepper
- 1/2 tsp garlic powder
- 1/4 tsp ground sage
- 1/4 tsp paprika
- 1 tbsp ghee
Instructions
- COMBINE everything but the ghee in a large bowl and mix until well combined. Divide mixture into 4 equal portions and shape into patties about 3" in diameter.
- HEAT the ghee in a large skillet over medium heat. Place the patties in the skillet, cover, and cook for 5 minutes. Flip, cover, and continue cooking for another 5 minutes.
- REMOVE from heat and serve
Notes
Yields: 4 patties (2 servings)
Nutrition
Calories: 236kcal | Carbohydrates: 12g | Protein: 18g | Fat: 14g | Fiber: 2g | Net Carbs: 10g
