hCG Phase 3 Breakfast Recipes: Carrot Cake Mug Muffin - Week 8 P3tolife | 207 cal | 10g protein | 12g fat | 10g net carbs - Low Cal

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P3tolife Program Testimonial

Love Mug bread. It’s FAB. Have no idea how you came up with all of this – but THANK YOU!!!!! Grateful for these recipes, the insights, the community you have built, and way you laid out this program. On week 2 and loving it. Thanks again!

– d.m.

Carrot Cake Mug Muffin - Low Cal

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Meal Plan Category: Week 8

Course: Eggs

Recipe: Breakfast, Dessert / Snack

Servings: mug muffin

Calorie: 207kcal

Net Carb: 10g

Ingredients

2 tbsp almond flour
1 tbsp coconut flour
2 tsp flaxseed meal
1/4 tsp baking powder
1 tbsp Swerve
1/16 tsp powdered stevia *
1 egg white
2 tbsp carrots , shredded
2 tbsp canned pineapple , unsweetened, finely chopped or crushed
2 tbsp almond milk
¼ tsp cinnamon
1/4 tsp salt
1 tbsp cream cheese , softened
1 tsp Swerve

Instructions

COMBINE the almond flour, coconut flour, flaxseed meal, baking powder, Swerve, cinnamon, salt, egg white and almond milk in a small bowl and whisk until smooth. Fold in the shredded carrot and finely chopped pineapple.
SPRAY large mug with non-stick cooking spray and transfer themixture to the mug.
MICROWAVE for 1 ½ minutes, check doneness, then continue in 30 second intervals until a toothpick inserted come out clean. (Minetook 2 ½ min) Remove from the microwave and allow to cool forseveral minutes.
MIX together the cream cheese and 1 tsp of Swerve until smooth. Top the muffin with the cream cheese mixture and enjoy!

Alternate Cooking Method: Oven

Please note, oven cooking method is temporary guesstimate till fully tested! PREHEAT oven to 350°F. Pour batter into mug, bake for 25 minutes.I HIGHLY RECOMMEND making several at “a time so you’re not spending all that time for 1 muffin. :)-

Notes

*STEVIA NOTES: 1/32 tsp stevia = the scoop that comes in stevia bottle = 1 packet stevia. If you do not like stevia, use more erythritol-based sweetener to compensate. It’s not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste.

Nutrition