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    hCG Phase 3 Breakfast Recipes: Carrot Cake Mug Muffin - Week 8 P3tolife | 261 cal | 12g protein | 17g fat | 9g net carbs

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    Love Mug bread. It’s FAB. Have no idea how you came up with all of this – but THANK YOU!!!!! Grateful for these recipes, the insights, the community you have built, and way you laid out this program. On week 2 and loving it. Thanks again!

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    Carrot Cake Mug Muffin

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    Meal Plan Category: Week 8
    Course: Eggs
    Recipe: Breakfast, Dessert / Snack, Quick Recipes
    Servings: 1 mug muffin
    Calorie: 261kcal
    Net Carb: 9g


    • 2 tbsp almond flour
    • 1 tbsp coconut flour
    • 2 tsp flaxseed meal
    • 1/4 tsp baking powder
    • 1 tbsp Swerve
    • 1/16 tsp powdered stevia *
    • 1 egg
    • 2 tbsp carrots , shredded
    • 2 tbsp canned pineapple , unsweetened, finally chopped or crushed
    • 2 tbsp almond milk
    • 1 tsp cinnamon
    • 1/4 tsp salt
    • 1 tbsp cream cheese , softened
    • 1 tsp Swerve


    • COMBINE the almond flour, coconut flour, flaxseed meal, baking powder, Swerve, cinnamon, salt, egg and almond milk in a small bowl and whisk until smooth. Fold in the shredded carrot and finely chopped pineapple.
    • SPRAY large mug with non-stick cooking spray and transfer the mixture to the mug.
    • MICROWAVE for 1 ½ minutes, check doneness, then continue in 30 second intervals until a toothpick inserted come out clean. (Mine took 2 ½ min) Remove from the microwave and allow to cool for several minutes.
    • MIX together the cream cheese and 1 tsp of Swerve until smooth. Top the muffin with the cream cheese mixture and enjoy!

    Alternate Cooking Method: Oven

    • Please note, oven cooking method is temporary guesstimate till fully tested! PREHEAT oven to 350°F. Pour batter into mug, bake for 25 minutes. I HIGHLY RECOMMEND making several at “a time so you’re not spending all that time for 1 muffin. :)-


    *STEVIA NOTES: 1/32 tsp stevia = the scoop that comes in stevia bottle = 1 packet stevia. If you do not like stevia, use more erythritol-based sweetener to compensate. It’s not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste. Please see the “Sweeteners” tutorial on P3tolife.com under the Shopping Tutorials section. You need to be logged in to view it.


    Calories: 261kcal | Carbohydrates: 15g | Protein: 12g | Fat: 17g | Fiber: 6g | Net Carbs: 9g