hCG Phase 3 Breakfast: Southwest Frittata - Week 3 P3tolife | 163 cal | 13g protein | 10g fat | 4g net carbs

Enjoy my recipe below!

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P3tolife Program Testimonial

Just an update that I'm really loving the recipes and the program. I'm eating way better (quality & taste) than in many years. The first couple of weeks I dropped an additional 3 lbs from my last injection weight and then I've managed to maintain that additional loss.

–Andrea

Southwest Frittata

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Meal Plan Category: Week 3

Course: Eggs

Recipe: Batch Cook, Breakfast

Servings: servings

Calorie: 163kcal

Net Carb: 4g

Ingredients

8 eggs
1 cup bell pepper
½ cup white onion diced
1 tbsp jalapeño minced
¼ cup cilantro chopped
sea salt to taste

Instructions

PREHEAT oven to 350° and spray a 10 inch pan with nonstick cooking spray.
WHISK eggs in a large bowl. Stir in vegetables and cilantro. Season with sea salt. Pour into pan.
BAKE for 30-35 minutes. Allow frittata to cool slightly. Gently slide off pan and onto a plate. Slice into 4 pieces.

Notes

Yields 4 pieces.

Make it a Maintenance Recipe (choose one):

FAT: 1 oz cheese OR ¼ avocado, OR 2 tbsp sour cream
PROTEIN: Cooked ground meat or leftover cooked shredded chicken.

Nutrition