Enjoy my recipe below!
Everyone gets a few free recipes from the P3toLife Program. Just scroll down to see it.
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P3tolife Program Testimonial
I am in week 2 of the P3tolife meal plan. Everything is going awesome!!! The meals and desserts are very, very tasty.
–Karen
Ingredients
- 1/4 cup water or more depending on what is needed for your blender to blend
- 1 cup frozen cranberries
- 2 large segments orange
- 1 tsp orange zest
- 2 tsp Swerve
- 1 tsp vanilla bean powder or 2 tsp vanilla extract per 1 tsp vanilla bean powder
- powdered stevia to taste*
- 7 ice cubes **
Instructions
- High Powered Blender: Add liquids/soft ingredients first, then ice, and blend.
- Ninja: Add ice first, then rest of ingredients on top. Do crush function first to crush ice. Scrape sides with spatula, then blend.
- Both: You will likely need to scrape the sides with a spatula a couple times.
Notes
*STEVIA NOTES: 1 scoop = the scoop that comes in stevia bottle = 1/32 of tsp = 1 packet stevia. If you do not have any of this, a few light shakes. If you do not like stevia, use more erythritol-based sweetener to compensate. It’s not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste. Please see the “Sweeteners” tutorial under the Shopping Tutorials section.
Note: Video tutorials of these smoothies in the Dessert Smoothies Course
**So I’ve discovered ice cube size can vary! These are made with ice-cube trays purchased online. If you make your smoothie and it seems too watery/liquidy and not thick like the photo or the video tutorials don’t worry, you aren’t crazy! Your ice-cubes are just smaller. Either add more icecubes or buy some trays online to use. The point is your smoothie should be kind of hard to blend- that’s how thick it should be.
Nutrition
Calories: 75kcal | Carbohydrates: 17g | Protein: 1g | Fat: 1g | Fiber: 6g | Net Carbs: 11g
