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    hCG Phase 3 Desserts: German Chocolate Cake Smoothie - Week 5 P3tolife | 199 cal | 5g protein | 17g fat | 6g net carbs

    Enjoy my recipe below!

    Everyone gets a few free recipes from the P3toLife Program. Just scroll down to see it.

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    German Chocolate Cake Smoothie

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    Meal Plan Category: Week 5
    Recipe: Dessert / Snack, Drinks, Quick Recipes
    Servings: 1 serving
    Calorie: 199kcal
    Net Carb: 6g



    • 7 g toasted unsweetened coconut flakes chopped
    • 14 g pecans chopped


    • High Powered Blender: Add liquids/soft ingredients first, then ice, and blend.
    • Ninja: Add ice first, then rest of ingredients on top. Do crush function first to crush ice. Scrape sides with spatula, then blend.
    • Both: You will likely need to scrape the sides with a spatula a couple times.
    • BLENDER up everything but the pecans and coconut flakes. Fold in the pecans and coconut flakes in your bowl and enjoy the crunchy chewy goodness!


    *STEVIA NOTES: 1 scoop = the scoop that comes in stevia bottle = 1/32 of tsp = 1 packet stevia. If you do not have any of this, a few light shakes. If you do not like stevia, use more erythritol-based sweetener to compensate. It’s not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste. Please see the “Sweeteners” tutorial under the Shopping Tutorials section.
    Note: Video tutorials of these smoothies in the Dessert Smoothies Course on p3tolife.com!
    **So I’ve discovered ice cube size can vary! These are made with ice-cube trays purchased online. If you make your smoothie and it seems too watery/liquidy and not thick like the photo or the video tutorials don’t worry, you aren’t crazy! Your ice-cubes are just smaller. Either add more icecubes or buy some trays online to use. The point is your smoothie should be kind of hard to blend- that’s how thick it should be.


    Calories: 199kcal | Carbohydrates: 10g | Protein: 5g | Fat: 17g | Fiber: 4g | Net Carbs: 6g