Enjoy my recipe below!
Everyone gets a few free recipes from the P3toLife Program. Just scroll down to see it.
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P3tolife Program Testimonial
"Icy dessert recipes are so helpful for getting through wanting-a-sweet times."
Thank you for adding to your P3 recipes! My husband and I have really enjoyed them -- especially the icy desserts, they're so helpful for getting through wanting-a-sweet times!
–Kate
Ingredients
- 1/2 cup frozen cherries
- 1/4 cup water
- 1 tsp half and half
- 1 tsp lemon juice
- 1/4 tsp almond extract
- 1 tsp Swerve
- powdered stevia to taste*
- 6 ice cubes **
Topping:
- 1/2-1 tsp butter
- 1 tbsp flaxseed meal
- 1/4 tsp almond extract
- 1/2 tsp Swerve
Instructions
- High Powered Blender: Add liquids/soft ingredients first, then ice, and blend.
- Ninja: Add ice first, then rest of ingredients on top. Do crush function first to crush ice. Scrape sides with spatula, then blend.
- Both: You will likely need to scrape the sides with a spatula a time or two.
TOPPING
- Melt butter, add flaxseed meal, almond extract, and Swerve. Stir on medium high heat for 3 minute so. Remove from heat and stick in fridge to cool off while you make your smoothie.
Notes
*STEVIA NOTES: 1 scoop = the scoop that comes in stevia bottle = 1/32 of tsp = 1 packet stevia. If you do not have any of this, a few light shakes. If you do not like stevia, use more erythritol-based sweetener to compensate. It’s not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste. Please see the “Sweeteners” tutorial under the Shopping Tutorials section.
Note: Video tutorials of these smoothies in the Dessert Smoothies Course on p3tolife.com!
**So I’ve discovered ice cube size can vary! These are made with ice-cube trays purchased online. If you make your smoothie and it seems too watery/liquidy and not thick like the photo or the video tutorials don’t worry, you aren’t crazy! Your ice-cubes are just smaller. Either add more icecubes or buy some trays online to use. The point is your smoothie should be kind of hard to blend- that’s how thick it should be.
Per serving:
- w/o topping: 42 cal - 1 protein - 1 fat - 9 carbs - 8 net carbs
- w/ topping: 116 cal - 2 protein - 8 fat - 11 carb - 9 net carbs
Nutrition
Calories: 116kcal | Carbohydrates: 11g | Protein: 2g | Fat: 8g | Fiber: 2g | Net Carbs: 9g
