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    hCG Phase 3 Snacks: Cherry Creme Smoothie - Week 4 P3tolife | 116 cal | 2g protein | 8g fat | 9g net carbs

    Enjoy my recipe below!

    Everyone gets a few free recipes from the P3toLife Program. Just scroll down to see it.

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    "Icy dessert recipes are so helpful for getting through wanting-a-sweet times."

    Thank you for adding to your P3 recipes! My husband and I have really enjoyed them -- especially the icy desserts, they're so helpful for getting through wanting-a-sweet times!


    Cherry Creme Smoothie

    Print Pin Rate
    Meal Plan Category: Week 4
    Recipe: Dessert / Snack, Drinks
    Servings: 1 serving
    Calorie: 116kcal
    Net Carb: 9g




    • High Powered Blender: Add liquids/soft ingredients first, then ice, and blend.
    • Ninja: Add ice first, then rest of ingredients on top. Do crush function first to crush ice. Scrape sides with spatula, then blend.
    • Both: You will likely need to scrape the sides with a spatula a time or two.


    • Melt butter, add flaxseed meal, almond extract, and Swerve. Stir on medium high heat for 3 minute so. Remove from heat and stick in fridge to cool off while you make your smoothie.


    *STEVIA NOTES: 1 scoop = the scoop that comes in stevia bottle = 1/32 of tsp = 1 packet stevia. If you do not have any of this, a few light shakes. If you do not like stevia, use more erythritol-based sweetener to compensate. It’s not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste. Please see the “Sweeteners” tutorial under the Shopping Tutorials section.
    Note: Video tutorials of these smoothies in the Dessert Smoothies Course on p3tolife.com!
    **So I’ve discovered ice cube size can vary! These are made with ice-cube trays purchased online. If you make your smoothie and it seems too watery/liquidy and not thick like the photo or the video tutorials don’t worry, you aren’t crazy! Your ice-cubes are just smaller. Either add more icecubes or buy some trays online to use. The point is your smoothie should be kind of hard to blend- that’s how thick it should be.
    Per serving:
    • w/o topping: 42 cal - 1 protein - 1 fat - 9 carbs - 8 net carbs
    • w/ topping: 116 cal - 2 protein - 8 fat - 11 carb - 9 net carbs


    Calories: 116kcal | Carbohydrates: 11g | Protein: 2g | Fat: 8g | Fiber: 2g | Net Carbs: 9g