$50 OFF COUPON CODE for P3toLife!
    Skip to content

    hCG Phase 3 Desserts: Vanilla Dream Smoothie - Week 7 P3tolife | 51 cal | 1g protein | 4g fat | 1g net carbs

    Enjoy my recipe below!

    Everyone gets a few free recipes from the P3toLife Program. Just scroll down to see it.

    Feeling a bit lost with what exactly to eat on Phase 3 of hCG? Get my FREE email mini-course on how to:


    P3tolife Program Testimonial

    "Very very happy to report that I not only maintained what I lost on p2 but I lost 2 more lbs"

    Hi Rayzel! I just finished my 3 week p3 and am still going strong into the week 4!
    Very very happy to report that I not only maintained what I lost on p2 but I lost 2 more lbs ???? thank you thank you thank you lol for this awesome p3tolife program!!!!!!!! This is the best investment I could have done for myself and my family!!!!! So very thankful for it! I now have a plan to finally maintain my weight loss for the rest of my life with this program! I have about 35 more pounds to go and I'm just so excited! I plan on after all hCG rounds to stay eating p3, your meal plans they are just so satisfying and I'm happy to stay permanently eating that way! Again thank you ! What a blessing you are to so many! God bless you and your family!


    Vanilla Dream Smoothie

    Print Pin Rate
    Meal Plan Category: Week 7
    Recipe: Dessert / Snack, Drinks
    Servings: 1 serving
    Calorie: 51kcal
    Net Carb: 1g



    • High Powered Blender: Add liquids/soft ingredients first, then ice, and blend.
    • Ninja: Add ice first, then rest of ingredients on top. Do crush function first to crush ice. Scrape sides with spatula, then blend.
    • Both: You will likely need to scrape the sides with a spatula a couple times.


    *STEVIA NOTES: 1 scoop = the scoop that comes in stevia bottle = 1/32 of tsps = 1 packet stevia. If you do not have any of this, a few light shakes. If you do not like stevia, use more erythritol-based sweetener to compensate. It’s not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste. Please see the “Sweeteners” tutorial under the Shopping Tutorials section.
    Note: Video tutorials of these smoothies in the Dessert Smoothies Course on p3tolife.com!
    **So I’ve discovered ice cube size can vary! These are made with ice-cube trays purchased online. If you make your smoothie and it seems too watery/liquidy and not thick like the photo or the video tutorials don’t worry, you aren’t crazy! Your ice-cubes are just smaller. Either add more icecubes or buy some trays online to use. The point is your smoothie should be kind of hard to blend- that’s how thick it should be.


    Calories: 51kcal | Carbohydrates: 2g | Protein: 1g | Fat: 4g | Fiber: 1g | Net Carbs: 1g