Enjoy my recipe below!
Everyone gets a few free recipes from the P3toLife Program. Just scroll down to see it.
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P3tolife Program Testimonial
I just wanted to let you know that I did purchase the P3toLife program. I did all 7 weeks of the original meal plan. There was so much food, It took me 11 weeks to complete the 7 week program. I just finished the last Java Muffin.
Not only did I stabilize in P3 with NO correction days, I dropped an additional 10 pounds on the P3toLife program. Best P3&4 ever!
– Kelley
Ingredients
- 2 tbsp heavy cream
- 1 tsp caramel flavoring
- 2 tsp brown Swerve
- ⅛ tsp powdered stevia *
- 8 ice cubes **
- ¼ cup water
Instructions
High Powered Blender:
- Add liquids/soft ingredients first, then ice, and blend.
Ninja:
- Add ice first, then rest of ingredients on top. Do crush function first to crush ice. Scrape sides with spatula, then blend.
Both:
- You will likely need to scrape the sides with a spatula a couple times.
Notes
Yields: 1 smoothie
*STEVIA NOTES: 1/32 tsp stevia = the scoop that comes in stevia bottle = 1 packet stevia. If you do not like stevia, use more erythritol-based sweetener to compensate. It’s not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste. Please see the “Sweeteners” tutorial on P3tolife.com under the Shopping Tutorials section. You need to be logged in to view it.
**So I’ve discovered ice cube size can vary! These are made with ice-cube trays purchased online. If you make your smoothie and it seems too watery/liquidy and not thick like the photo or the video tutorials don’t worry, you aren’t crazy! Your ice-cubes are just smaller. Either add more ice-cubes or buy some trays online to use. The point is your smoothie should be kind of hard to blend- that’s how thick it should be.
Note: Video tutorials of the these smoothies in the Dessert Smoothies Course on p3tolife.com!
Nutrition
Calories: 104kcal | Carbohydrates: 1g | Protein: 1g | Fat: 11g | Net Carbs: 1g
