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    Maintenance Phase hCG: Spring Beef Salad - Week 8 P3tolife | 423 cal | 43g protein | 17g fat | 14g net carbs - Low Cal

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    Spring Beef Salad - Low Cal

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    Meal Plan Category: Week 8
    Course: Beef
    Recipe: Main Meals
    Servings: 2 servings
    Calorie: 423kcal
    Net Carb: 14g



    • 6 cups Spring mix
    • 1 cup carrots , julienned
    • 1 cup radish , thinly sliced
    • ½ cup peas
    • 1/4 cup red onion , thinly sliced
    • 1/4 cup fresh Italian parsley


    • 8 oz lean sirloin
    • 1/2 tsp salt
    • 1/4 tsp pepper


    • 1 tbsp no-sugar added mayonnaise
    • 3 tbsp fat free, plain greek yogurt
    • 2 tbsp water
    • 2 tbsp lemon juice
    • 1/2 tsp dijon mustard
    • 1/4 tsp salt
    • Salt and pepper , to taste
    • 1 tbsp fresh chives , finely chopped
    • 1 tbsp fresh parsley , finely chopped
    • 1 tbsp fresh dill , finely chopped


    • TOSS all ingredients for the salad in a large bowl. Preheat a grill pan or skillet. Season the steak with salt and pepper.
    • GRILL the steak for 2-3 minutes on each side, or until desired level of doneness is reached. Remove the steak from heat and allow to rest for several minutes before slicing very thinly.
    • WHILE the steak is resting, whisk together the ingredients for the dressing until smooth.
    • DIVIDE the salad onto two plates, top each with half of the steak and dressing.


    Calories: 423kcal | Carbohydrates: 24g | Protein: 43g | Fat: 17g | Fiber: 10g | Net Carbs: 14g