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    P3 Dinner Recipe: Chinese Skirt Steak & Cauli Fried “Rice” - Week 4 P3tolife | 386 cal | 41g protein | 14g fat | 14g net carbs - Low Cal

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    Chinese Skirt Steak & Cauli Fried “Rice” - Low Cal

    Print Pin Rate
    Meal Plan Category: Week 4
    Course: Beef
    Recipe: Main Meals
    Servings: 2 servings
    Calorie: 386kcal
    Net Carb: 14g


    For Steak

    • 10 oz skirt steak
    • 2 tbsp coconut aminos OR gluten free soy sauce
    • 1 tsp toasted sesame oil
    • 1 tsp garlic minced
    • 1 tsp ginger minced

    For Cauliflower Rice

    • 1 medium head cauliflower broken into florets
    • cup peas
    • cup carrots grated
    • cup white onion minced
    • 2 tbsp coconut aminos
    • 1 tbsp cilantro finely chopped


    • COMBINE all steak seasonings except sesame seeds in a shallow Tupperware. Add steak and swish to coat on all sides. Cover and marinate at least 30 minutes to overnight.
    • HEAT a grill pan over medium/high heat and spray with olive oil spray. Discard marinade and place steaks on hot grill pan and cook 3-4 minutes, flip and cook an addition 4 minutes.
    • WHILE steak cooks, add cauliflower florets to a food processor. Pulse until fine. Heat skillet over low heat. Add onion and cook until translucent. Stir in coconut aminos, cauliflower rice, peas, and carrots. Continue to cook 3-5 minutes to soften cauliflower. Stir in cilantro.
    • SERVE cauliflower alongside steak


    Calories: 386kcal | Carbohydrates: 23g | Protein: 41g | Fat: 14g | Fiber: 9g | Net Carbs: 14g