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    P3 hCG Snack Recipe: Raspberry Chia Pudding - Week 9 P3tolife | 205 cal | 6g protein | 12g fat | 17g net carbs - Low Cal

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    P3tolife Program Testimonial

    P3 is going really well. I like the chia pudding. Meals are great. Weight is stable. Glad I took your advice to do the program.

    – Gem

    Raspberry Chia Pudding - Low Cal

    Print Pin Rate
    Meal Plan Category: Week 9
    Recipe: Breakfast, Dessert / Snack
    Servings: 2 servings
    Calorie: 205kcal
    Net Carb: 17g


    • 2 cups raspberries fresh or frozen
    • 1 cup unsweetened almond milk
    • ¼ cup light canned coconut milk
    • 3 tbsp chia seeds
    • 1 tbsp Swerve
    • tsp powdered stevia *


    • DIVIDE the raspberries evenly between 2 mason jars. (If using frozen, microwave for about 30 seconds to defrost)
    • MASH the raspberries lightly with a fork, then add 1/2 cup almond milk, 2 tbsp coconut milk, 1/2 tbsp Swerve, and 1/16 tsp powdered stevia to each jar while whisking with the fork.
    • ONCE everything is well combined, close the lid and refrigerate overnight.


    *STEVIA NOTES: 1/32 tsp stevia = the scoop that comes in stevia bottle = 1 packet stevia. If you do not like stevia, use more erythritol-based sweetener to compensate. It’s not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste.  
    NOTE: If you find your chia pudding is not setting up after being in the fridge for a few hours, you can do a couple of things:
    1. Your chia seeds may be a bit old- in this case, you can add a little xanthan gum or glucomannan powder to thicken it- probably just
    1/8th tsp to 1/4 tsp per serving that you make of this..
    2. For future times with same orders seeds, you can use a little less liquid for those seeds.


    Calories: 205kcal | Carbohydrates: 31g | Protein: 6g | Fat: 12g | Fiber: 14g | Net Carbs: 17g