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    Phase 3 BBQ Entertaining Menu: Lemon Herb Grilled Pork Chops | 245 cal | 31g protein | 12g fat | 2g net carbs

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    Lemon Herb Grilled Pork Chops

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    Meal Plan Category: Entertaining Menu
    Course: Pork
    Recipe: Main Course
    Servings: 6 pork chops
    Calorie: 245kcal
    Net Carb: 2g


    • 30 oz pork chops
    • 2 large lemon juice and zest
    • 1 tbsp olive oil
    • 2 cloves garlic minced
    • 1 tsp salt
    • 1/2 tsp pepper
    • 1 tsp oregano
    • 1 tsp dried basil
    • 1/2 tsp thyme


    • PLACE the pork chops in a large zip-top bag. Combine the lemon juice, zest, olive oil, minced garlic, and spices in a small bowl and mix until well combined. Pour the marinade over the pork chops, seal, and refrigerate for 2-3 hours.
    • PREHEAT the grill and coat the grates with non-stick cooking spray. Grill the pork chops for about 3-5 minutes per side (depending on the thickness), until the internal temperature reaches 145 °F. (Alternatively, the pork chops can be cooked in a large skillet for 3-5 minutes per side or baked in the oven at 350 °F for 25-30 minutes.)
    • REMOVE from the grill and allow to rest for about 3 minutes before serving.


    Yields: 6 pork chops


    Calories: 245kcal | Carbohydrates: 2g | Protein: 31g | Fat: 12g | Net Carbs: 2g