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    Phase 3 hCG Breakfast: Greek Yogurt Berry Parfait - Week 6 P3tolife | 316 cal | 21g protein | 16g fat | 20g net carbs

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    "After 7 times of hCG, first time to maintain LDW with P3toLife "

    Hi Rayzel! I just want to take a minute and tell you that I am loving the recipes!!! And they will STAY in my cookbook file. I have managed to maintain my LDW, fluctuating only a pound or so FOR THE FIRST TIME EVER! And I am usually not hungry at all. I’ve done the HCG diet 7 times now – gaining it all back each time – but NOT THIS TIME! I am so stoked. THANK YOU for all you do to give back to us HCGers.


    Greek Yogurt Berry Parfait

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    Meal Plan Category: Week 6
    Recipe: Breakfast, Dessert / Snack, Quick Recipes
    Servings: 2 servings
    Calorie: 316kcal
    Net Carb: 20g


    • 2 cups whole milk plain Greek yogurt
    • 2/3 cup raspberries
    • 2/3 cup blueberries
    • 1/4 cup unsweetened coconut flakes
    • 4 tsp Swerve (optional) and/or stevia to taste


    • HEAT a small pan over medium/low heat. Add coconut flakes and lightly toast until golden brown.
    • STIR Swerve into greek yogurt in a small bowl, if using. Layer greek yogurt, berries and coconut flakes in a 16 oz jar or bowl. Refrigerate until serving.


    Yields: 2 servings


    Calories: 316kcal | Carbohydrates: 25g | Protein: 21g | Fat: 16g | Fiber: 5g | Net Carbs: 20g