Enjoy my recipe below!
Everyone gets a few free recipes from the P3toLife Program. Just scroll down to see it.
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By the way…LOVED it!!! (the chili). I also made the Apple Spice Mug Muffin. Also delicious! I made double and I think having 3 extras so close would be dangerous for me. Definitely yummy!!! Thanks so much again.
- COMBINE ingredients in a mug or small bowl. Stir well until smooth and moistened.
- MICROWAVE for 1 minute and 50 seconds.
ALTERNATE COOKING METHOD: OVEN
- Please note, oven cooking method is temporary guesstimate till fully tested!PREHEAT oven to 350°F. Pour batter into mug, bake for 25 minutes. I HIGHLY RECOMMEND making several at a time so you’re not spending all that time for 1 muffin. :)-
**STEVIA NOTES: 1 scoop = the scoop that comes in stevia bottle = 1/32 of tsp = 1 packet stevia. If you do not have any of this, a few light shakes. If you do not like stevia, use more erythritol-based
sweetener to compensate. It’s not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste. Please see the “Sweeteners” tutorial on P3tolife.com under the Shopping Tutorials
section. You need to be logged in to view it.
Note: These can be batch cooked too! See instructions under “morning mug muffins” lesson under cooking tutorials on P3tolife.com site.