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    hCG Diet Phase 3 Breakfast: Apple Spice Mornin' Mug Bread - Week 1 P3tolife | 224 cal | 11g protein | 14g fat | 6g net carbs

    Enjoy my recipe below!

    Everyone gets a few free recipes from the P3toLife Program. Just scroll down to see it.

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    By the way…LOVED it!!! (the chili). I also made the Apple Spice Mug Muffin. Also delicious! I made double and I think having 3 extras so close would be dangerous for me. Definitely yummy!!! Thanks so much again.


    Apple Spice Mornin' Mug Bread

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    Meal Plan Category: Week 1
    Course: Eggs
    Recipe: Breakfast, Dessert / Snack
    Servings: 1
    Calorie: 224kcal
    Net Carb: 14g
    Author: Rayzel Lam


    • 1/4 cup flax meal
    • 1/4 cup apple peeled and grated
    • 2 tbsp unsweetened coconut milk *
    • 3 tbsp egg whites
    • 1 tsp butter melted
    • 1 tbsp Swerve
    • 1/8 tsp nutmeg
    • 1/4 tsp cinnamon
    • 1/2 tsp baking powder
    • 1 tiny scoop stevia **


    • COMBINE ingredients in a mug or small bowl. Stir well until smooth and moistened.
    • MICROWAVE for 1 minute and 50 seconds.


    • Please note, oven cooking method is temporary guesstimate till fully tested!
      PREHEAT oven to 350°F. Pour batter into mug, bake for 25 minutes. I HIGHLY RECOMMEND making several at a time so you’re not spending all that time for 1 muffin. :)-


    *low cal boxed kind from refrigerated section. For more info about this, please see the “Coconut Milks” lesson under Shopping Tutorials at p3tolife.com.
    **STEVIA NOTES: 1 scoop = the scoop that comes in stevia bottle = 1/32 of tsp = 1 packet stevia. If you do not have any of this, a few light shakes. If you do not like stevia, use more erythritol-based
    sweetener to compensate. It’s not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste. Please see the “Sweeteners” tutorial on P3tolife.com under the Shopping Tutorials
    section. You need to be logged in to view it.
    Note: These can be batch cooked too! See instructions under “morning mug muffins” lesson under cooking tutorials on P3tolife.com site.


    Calories: 224kcal | Carbohydrates: 14g | Protein: 11g | Fat: 14g | Net Carbs: 14g