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    Phase 3 hCG Breakfast: Dark Chocolate Zucchini Muffins - Week 5 P3tolife | 210 cal | 6g protein | 16g fat | 3g net carbs

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    "I truly believe I did not give in to the temptation to eat emotionally"

    So sorry for the delay. My dog seemed to be perfectly healthy on Thursday morning. After two tough nights, she passed away Saturday. She was my baby for a little less than 13 years, so it was a tough time. This would have typically been a trigger for me to binge. I finished P3 Friday/Saturday morning in the midst of this emotional turmoil with no gains, no steak days, and down 6 pounds from LIW. Beginning P4 on Saturday, I truly believe I did not give into the temptation to eat emotionally based on your videos that I watched prior to beginning P3 - THANK YOU!!


    Dark Chocolate Zucchini Muffins

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    Meal Plan Category: Week 5
    Course: Eggs
    Recipe: Batch Cook, Breakfast, Dessert / Snack
    Servings: 4 servings
    Calorie: 210kcal
    Net Carb: 3g



    • PREHEAT oven to 325 degrees and line 8 muffin tins with paper liners. Squeeze excess moisture out of grated zucchini using paper towel.
    • IN a small bowl, combine coconut flour, cocoa powder, Swerve, baking powder and sea salt. In a separate larger mixing bowl, beat eggs and stir in almond milk and coconut oil.
    • GRADUALLY stir in dry ingredients until well blended. Stir in zucchini and cacao nibs. Use a 1/3 cup measuring scoop pour batter into tins.
    • BAKE 30 minutes.


    Yields 8 muffins.


    Calories: 210kcal | Carbohydrates: 10g | Protein: 6g | Fat: 16g | Fiber: 7g | Net Carbs: 3g