Enjoy my recipe below!
Everyone gets a few free recipes from the P3toLife Program. Just scroll down to see it.
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P3tolife Program Testimonial
"I truly believe I did not give in to the temptation to eat emotionally"
So sorry for the delay. My dog seemed to be perfectly healthy on Thursday morning. After two tough nights, she passed away Saturday. She was my baby for a little less than 13 years, so it was a tough time. This would have typically been a trigger for me to binge. I finished P3 Friday/Saturday morning in the midst of this emotional turmoil with no gains, no steak days, and down 6 pounds from LIW. Beginning P4 on Saturday, I truly believe I did not give into the temptation to eat emotionally based on your videos that I watched prior to beginning P3 - THANK YOU!!
–Hillary
Ingredients
- 1 cup zucchini grated
- 2/3 cup unsweetened almond milk
- 1/4 cup unsweetened cocoa powder
- 1/4 cup coconut flour
- 1/4 cup Swerve
- 2 tbsp raw cacao nibs
- 3 tbsp coconut oil melted
- 2 eggs
- 1 tsp baking powder
- 1/8 tsp sea salt
Instructions
- PREHEAT oven to 325 degrees and line 8 muffin tins with paper liners. Squeeze excess moisture out of grated zucchini using paper towel.
- IN a small bowl, combine coconut flour, cocoa powder, Swerve, baking powder and sea salt. In a separate larger mixing bowl, beat eggs and stir in almond milk and coconut oil.
- GRADUALLY stir in dry ingredients until well blended. Stir in zucchini and cacao nibs. Use a 1/3 cup measuring scoop pour batter into tins.
- BAKE 30 minutes.
Notes
Yields 8 muffins.
Nutrition
Calories: 210kcal | Carbohydrates: 10g | Protein: 6g | Fat: 16g | Fiber: 7g | Net Carbs: 3g
