Phase 3 hCG Desserts: Chocolate Peanut Butter Cup Smoothie - Week 3 P3tolife | 145 cal | 9g protein | 9g fat | 5g net carbs

Enjoy my recipe below!

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Chocolate Peanut Butter Cup Smoothie

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Meal Plan Category: Week 3

Recipe: Dessert / Snack, Drinks

Servings: serving

Calorie: 145kcal

Net Carb: 5g

Ingredients

4 tbsp half and half
2 tbsp unsweetened cocoa powder
1 tbsp PB2 *
1 tbsp water
5 oz zucchini
1 squirt chocolate liquid stevia
11 ice cubes **
1.5 tsp Swerve
powdered stevia to taste***

Instructions

High Powered Blender:

Add liquids/soft ingredients first, then ice, and blend.

Ninja:

Add ice first, then rest of ingredients on top. Do crush function first to crush ice. Scrape sides with spatula, then blend.

Both:

You will likely need to scrape the sides with a spatula a time or two.

Notes

*Some PB2’s have a lot of sugar, which we don’t want. The one I’ve linked to in the tools guide & here, has only 1 gram of sugar per 2 tbsp, & we only use 1 tbsp in the recipe it calls for, so this is ½ a gram of sugar – the same you would consume in any bacon. So to me this is an acceptable miniscule amount, while it adds great flavor. There’s 4g sugar per 1 tsp, so ½ gram of sugar is 1/8th of a tsp. See? Told ya! Suuuper tiny.

**STEVIA NOTES: 1 scoop = the scoop that comes in stevia bottle = 1/32 of tsps = 1 packet stevia. If you do not have any of this, a fewlight shakes. If you do not like stevia, use more erythritol-based sweetener to compensate. It's not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste. Please see the Sweeteners tutorial under the Shopping tutorials section. Video tutorials of these smoothies in the Dessert Smoothies Course

***So I’ve discovered ice cube size can vary! These are made with ice-cube trays purchased online. If you make your smoothie and it seems too watery/liquidy and not thick like the photo or the video tutorials don’t worry, you aren’t crazy! Your ice-cubes are just smaller. Either add more icecubes or buy some trays online to use. The point is your smoothie should be kind of hard to blend- that’s how thick it should be.

Yields: 1 serving

Nutrition