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    Phase 3 Dinner Recipe: Chinese Skirt Steak & Cauli Fried “Rice” - Week 4 P3tolife | 511 cal | 43g protein | 25g fat | 22g net carbs

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    Chinese Skirt Steak & Cauli Fried “Rice”

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    Meal Plan Category: Week 4
    Course: Beef
    Recipe: Main Meals
    Servings: 2 servings
    Calorie: 511kcal
    Net Carb: 22g


    For Steak

    • 10 oz skirt steak
    • 2 tbsp coconut aminos OR gluten free soy sauce
    • 1 tbsp toasted sesame oil
    • 1 tsp garlic minced
    • 1 tsp ginger minced
    • 1/4 tsp sesame seeds

    For Cauliflower Rice

    • 1 medium head cauliflower broken into florets
    • 1/2 cup peas
    • 1/3 cup carrots grated
    • 1/3 cup white onion minced
    • 2 tbsp coconut aminos
    • 1 tbsp cilantro finely chopped
    • 2 tsp toasted sesame oil


    • COMBINE all steak seasonings except sesame seeds in a shallow Tupperware. Add steak and swish to coat on all sides. Cover and marinate at least 30 minutes to overnight.
    • HEAT a grill pan over medium/high heat and spray with olive oil spray. Discard marinade and place steaks on hot grill pan and cook 3-4 minutes, flip and cook an addition 4 minutes.
    • WHILE steak cooks, add cauliflower florets to a food processor. Pulse until fine. Heat 2 tsp sesame oil over low heat in a skillet. Add onion and cook until translucent. Stir in coconut aminos cauliflower rice, carrots, and carrots. Continue to cook 3-5 minutes to soften cauliflower. Stir in cilantro.
    • SERVE cauliflower alongside steak and finish with sesame seeds


    Yields: 2 servings


    Calories: 511kcal | Carbohydrates: 31g | Protein: 43g | Fat: 25g | Fiber: 9g | Net Carbs: 22g