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    Phase 3 Entertaining Menu: Balsamic Roasted Veggies | 135 cal| 5g protein | 7g fat | 11g net carbs

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    Balsamic Roasted Veggies

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    Meal Plan Category: Entertaining Menu
    Recipe: Main Course
    Servings: 6 servings
    Calorie: 135kcal
    Net Carb: 11g

    Ingredients

    • 1/2 lb brussels sprouts
    • 1 medium red onion
    • 3 cups broccoli florets
    • 8 oz package mushrooms
    • 2 large carrots
    • 2 cups snap peas
    • 2 tbsp balsamic vinegar
    • 1 tbsp dijon mustard
    • 3 tbsp olive oil
    • 1 tsp garlic powder
    • 1 tsp dried thyme
    • 1 tsp sea salt
    • 1 tsp black pepper

    Instructions

    • PREHEAT oven to 425°F. Cut the ends off the Brussels sprouts and cut in half lengthwise. Slice the red onion into ½” wedges. Wipe the mushrooms with a damp cloth and cut in half or quarters (depending on the size). Peel the carrots and cut diagonally into ½” thick slices. Remove the stem end and string from the snap peas
    • PLACE the prepared vegetables in a large bowl. In a small bowl, whisk together the balsamic vinegar, Dijon mustard, olive oil, garlic powder, thyme, salt, and pepper. Drizzle the dressing over the vegetables and toss until well coated...
    • SPREAD the vegetables onto one or two baking sheets (be sure not to overcrowd the pan). Bake for 30-35 minutes, until the vegetables are softened and browned. Serve warm.

    Notes

    Yields about 5 cups

    Nutrition

    Calories: 135kcal | Carbohydrates: 15g | Protein: 5g | Fat: 7g | Fiber: 4g | Net Carbs: 11g