$50 OFF COUPON CODE for P3toLife!
    Skip to content

    Phase 3 Entertaining Menu: Creamy Roasted Tomato Soup | 70 cal | 2g protein | 4g fat | 7g net carbs

    Enjoy my recipe below!

    Everyone gets a few free recipes from the P3toLife Program. Just scroll down to see it.

    Feeling a bit lost with what exactly to eat on Phase 3 of hCG? Get my FREE email mini-course on how to:


    P3tolife Program Testimonial

    "This program is AWESOME!!! You thought of everything!!!"

    Thanks you guys for all your help. This program is AWESOME!!! You thought of everything!!! I love the little extras you add, like the kitchen tools and such. Easy links are the bomb!!! This is worth SO MUCH MORE!!!! Thanks again.

    A bit later...

    Totally love this program. You were very busy because you thought of everything. I found you two years ago and I'm so glad I did. I will be going into P3 in about two more weeks. This is a lifesaver {{hugs}}

    Still a bit more later…

    I completed P3 about 2 weeks ago. It totally helped me and I've been able to maintain my loss so far to within 1 lb. I absolutely love the way you have taken all the work and guessing out of the process. The recipes are fantastic and my husband loves them too. Thanks for your attention to detail.
    Thanks for everything!! Love you.

    – Laura

    Creamy Roasted Tomato Soup

    Print Pin Rate
    Meal Plan Category: Entertaining Menu
    Recipe: Main Course
    Servings: 6 cups
    Calorie: 70kcal
    Net Carb: 7g


    • 2 lbs roma tomato (about 10-12 tomatoes)
    • 1 medium yellow onion
    • 1 red bell pepper
    • 1 tbsp olive oil
    • 1 1/4 cup low-sodium vegetable broth
    • 1/3 cup light coconut milk
    • 1 tsp sea salt
    • 1 tsp black pepper
    • 1 tsp garlic powder
    • 1/2 tsp smoked paprika
    • Fresh basil thinly sliced (optional garnish)


    • PREHEAT oven to 425°F. Line a large baking sheet with aluminum foil and drizzle with the olive oil. Cut the Roma tomatoes in half lengthwise. Peel the onion and cut into ½” thick slices. Remove the ribs and seeds from the bell pepper and cut into ½” thick strips.
    • EVENLY spread the tomatoes, onion, and bell pepper onto the prepared baking sheet and bake for 40 minutes, until softened and starting to brown. (This can be done at the same time as the Balsamic Roasted Vegetables- if you do this however, the larger batch of vegetables in the oven at same time will take longer to roast, so increase roasting time accordingly - about 45-50 minutes total). Remove the tomatoes, onion, and bell pepper from the oven and allow to cool slightly
    • CAREFULLY transfer everything to a high-speed blender* (including any juices that have accumulated) and blend on low speed until smooth. Add the vegetable broth, coconut milk, and spices. Blend on high speed for 3-5 minutes, until heated through and steaming. Pour into serving bowls and garnish with fresh basil, if desired.


    Yields about 6 cups soup
    *Alternatively, transfer everything to a large saucepan over medium heat, add the remaining ingredients and purèe using an immersion blender, until smooth, creamy, and heated through.
    Suggestion to anyone not on the Phase 3 plan would be to top with some crumbled feta.


    Calories: 70kcal | Carbohydrates: 9g | Protein: 2g | Fat: 4g | Fiber: 2g | Net Carbs: 7g