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    Phase 3 Entertaining Menu: Harvest Spinach Salad w/ Dijon Vinaigrette | 113 cal | 6g protein | 5g fat | 8g net carbs

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    Harvest Spinach Salad w/ Dijon Vinaigrette

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    Meal Plan Category: Entertaining Menu
    Course: Eggs
    Recipe: Main Course, Salad
    Servings: 6 servings
    Calorie: 113kcal
    Net Carb: 8g



    • 8 oz baby spinach bag
    • 1/2 medium red onion thinly sliced
    • 1/2 large Granny Smith apple thinly sliced
    • 6 egg whites hardboiled then roughly chopped (reserved from the deviled sweet peppers recipe)
    • 1 cup broccoli florets roughly chopped
    • 1 yellow bell pepper thinly sliced


    • 2 tbsp extra virgin olive oil
    • 3 tbsp white balsamic vinegar
    • 1 tbsp dijon mustard
    • 1 tsp Swerve
    • 1 pinch Sea salt and black pepper


    • PREPARE the Dijon vinaigrette. Combine the olive oil, white balsamic vinegar, Dijon mustard, and Swerve in a bullet blender or small mason jar. Blend or shake vigorously until well combined. Season to taste with salt and pepper.
    • ADD the baby spinach to a large bowl or serving platter. Arrange the sliced red onion, sliced apple, chopped egg whites, chopped broccoli, and sliced yellow pepper on top.
    • JUST before serving, drizzle the dressing over the top and toss until well combined.


    Yields 12 cups


    Calories: 113kcal | Carbohydrates: 10g | Protein: 6g | Fat: 5g | Fiber: 2g | Net Carbs: 8g