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    Phase 3 hCG Breakfast: Curried Eggs and Kale - Week 6 P3tolife | 293 cal | 21g protein | 18g fat | 7g net carbs

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    "Even my husband enjoys the recipes!"

    Just wanted to let you know that I started Week 1 P3 today after completing a 28-day round on Phase 2. You may remember I've done several rounds over the past three years and have never figured out Phase 3, so I'm so excited to do your plan.

    My husband and I cooked the egg breakfast to last the week and we exchanged the spinach with kale. Really yummy!! We also made the chili and the meatballs today and my husband enjoyed the meatballs for dinner 🙂

    I totally get your volume message now 🙂 That was a very satisfying dinner with the spaghetti squash (which I had never cooked before) and know I will have as a staple vegetable from now on!!!

    I can't thank you enough - this program will be a game-changer!!!


    Curried Eggs and Kale

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    Meal Plan Category: Week 6
    Course: Eggs
    Recipe: Breakfast
    Servings: 1 serving
    Calorie: 293kcal
    Net Carb: 7g


    • 2 cups kale chopped
    • 3 eggs
    • 1 tbsp curry paste or sub 1.5 tsp curry powder
    • 1 tsp ghee


    • WHISK together eggs and curry paste until smooth. Stir in kale.
    • MELT ghee in a medium skillet over medium/low heat. Pour in egg/kale mixture and cover. Cook 3 minutes. Use a wooden spatula to break up mixture and stir. Cover and cook an additional 3 minutes. Serve hot.


    Calories: 293kcal | Carbohydrates: 9g | Protein: 21g | Fat: 18g | Fiber: 2g | Net Carbs: 7g