Phase 3 hCG Breakfast Recipe: Lemon Cream Mug Cake - Week 4 P3tolife | 214 cal | 9g protein | 12g fat | 7g net carbs - Low Cal

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="The P3toLife site has empowered me and completely changed my mindset of apprehensions on preparing food!"

I am so happy to say that your P3toLife site has empowered me and completely changed my mindset! I am actually looking forward preparing recipes. I look at the purchasing the items you recommend as an investment, an investment in my health and well being. I would have never thought that way in the past as many of the "diet" recipes I tried in the past were not appetizing and not satisfying and came with a high price tag. The few things I have prepared so far from P3toLife have been totally awesome! I am absolutely giddy with excitement reading recipes and making food lists. (This is an absolute miracle for me).

Oh by the way I made the mug muffin with the egg white of a regular egg and I was still totally in love. I was overcome with emotion as I sat eating a (diet?!) item that was so tasteful, satisfying and just plain delicious! I can not truly explain all the emotions I had with the first bite (smile).

–Kimberly

Lemon Cream Mug Cake - Low Cal

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Meal Plan Category: Week 4

Course: Eggs

Recipe: Batch Cook, Breakfast, Dessert / Snack, Quick Recipes

Servings: serving

Calorie: 214kcal

Net Carb: 7g

Ingredients

1 egg
5 tbsp light coconut milk
3 tbsp coconut flour
2 tbsp lemon juice
1 tbsp lemon zest
2 tsp Swerve
1/4 tsp baking powder
1/32 tsp powdered stevia *

Instructions

SPRAY a mug with coconut oil cooking spray. In a separate small bowl, whisk together egg and coconut milk. Stir in lemon juice and lemon zest.
STIR coconut flour, baking powder and Swerve into egg mixture. Pour into mug. Microwave 90 seconds-2 minutes depending on microwave. Enjoy hot.

ALTERNATE COOKING METHOD - OVEN:

Please note, oven cooking method is temporary guesstimate till fully tested! PREHEAT oven to 350 degrees. Pour batter into mug, bake for 25 minutes. I HIGHLY RECOMMEND making several at a time so you’re not spending all that time for 1 muffin. :)-

Notes

*STEVIA NOTES: 1 scoop = the scoop that comes in stevia bottle = 1/32 of tsp = 1 packet stevia. If you do not have any of this, a few light shakes. If you do not like stevia, use more erythritol-based sweetener to compensate. It’s not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste. Please see the “Sweeteners” tutorial under the Shopping Tutorials section. Note: These can be batch cooked too! See instructions under “morning mug muffins” lesson under cooking tutorials

Note: These can be batch cooked too! See instructions under “morning mug muffins” lesson under cooking tutorials on P3tolife.com site.

Nutrition