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    Phase 3 hCG Breakfast Recipe: Lemon Cream Mug Cake - Week 4 P3tolife | 214 cal | 9g protein | 12g fat | 7g net carbs - Low Cal

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    ="The P3toLife site has empowered me and completely changed my mindset of apprehensions on preparing food!"

    I am so happy to say that your P3toLife site has empowered me and completely changed my mindset! I am actually looking forward preparing recipes. I look at the purchasing the items you recommend as an investment, an investment in my health and well being. I would have never thought that way in the past as many of the "diet" recipes I tried in the past were not appetizing and not satisfying and came with a high price tag. The few things I have prepared so far from P3toLife have been totally awesome! I am absolutely giddy with excitement reading recipes and making food lists. (This is an absolute miracle for me).

    Oh by the way I made the mug muffin with the egg white of a regular egg and I was still totally in love. I was overcome with emotion as I sat eating a (diet?!) item that was so tasteful, satisfying and just plain delicious! I can not truly explain all the emotions I had with the first bite (smile).


    Lemon Cream Mug Cake - Low Cal

    Print Pin Rate
    Meal Plan Category: Week 4
    Course: Eggs
    Recipe: Batch Cook, Breakfast, Dessert / Snack, Quick Recipes
    Servings: 1 serving
    Calorie: 214kcal
    Net Carb: 7g


    • 1 egg
    • 5 tbsp light coconut milk
    • 3 tbsp coconut flour
    • 2 tbsp lemon juice
    • 1 tbsp lemon zest
    • 2 tsp Swerve
    • 1/4 tsp baking powder
    • 1/32 tsp powdered stevia *


    • SPRAY a mug with coconut oil cooking spray. In a separate small bowl, whisk together egg and coconut milk. Stir in lemon juice and lemon zest.
    • STIR coconut flour, baking powder and Swerve into egg mixture. Pour into mug. Microwave 90 seconds-2 minutes depending on microwave. Enjoy hot.


    • Please note, oven cooking method is temporary guesstimate till fully tested! PREHEAT oven to 350 degrees. Pour batter into mug, bake for 25 minutes. I HIGHLY RECOMMEND making several at a time so you’re not spending all that time for 1 muffin. :)-


    *STEVIA NOTES: 1 scoop = the scoop that comes in stevia bottle = 1/32 of tsp = 1 packet stevia. If you do not have any of this, a few light shakes. If you do not like stevia, use more erythritol-based sweetener to compensate. It’s not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste. Please see the “Sweeteners” tutorial under the Shopping Tutorials section. Note: These can be batch cooked too! See instructions under “morning mug muffins” lesson under cooking tutorials
    Note: These can be batch cooked too! See instructions under “morning mug muffins” lesson under cooking tutorials on P3tolife.com site.


    Calories: 214kcal | Carbohydrates: 15g | Protein: 9g | Fat: 12g | Fiber: 8g | Net Carbs: 7g