Enjoy my recipe below!
Everyone gets a few free recipes from the P3toLife Program. Just scroll down to see it.
Feeling a bit lost with what exactly to eat on Phase 3 of hCG? Get my FREE email mini-course on how to:
P3tolife Program Testimonial
I used your recipes from P3 faithfully for about five months and now more recently – more sporadically. I absolutely found them very delicious, plus even lost 6 lbs using them faithfully. I appreciate all of your hard work, and the biggest limitation I have is time – and the planning it takes — as I own a business and am married and spend a lot of time with grandchildren on my days off!!
Thank you and my favorites are the mug breads, the smoothies, the lemon garlicky chicken, turkey chili, salmon and brussel sprouts and I absolutely love the flax seed green beans!!! You have been an inspiration to many and so helpful to me personally. Thank you!
– Marilyn
Strawberry Cacao Mug Muffin - Low Cal
Print Pin RateIngredients
- 2 tbsp almond flour
- 1 tbsp coconut flour
- 1 tbsp flaxseed meal
- 1 tbsp Swerve
- ¼ tsp baking powder
- ⅛ tsp salt
- 3 tbsp egg whites
- 3 tbsp unsweetened almond milk
- ¼ cup strawberries frozen is fine
- 2 tsp raw cacao nibs
- 1/32 - 1/16 tsp powdered stevia if extra sweetness is desired
Instructions
- WHISK together the almond flour, coconut flour, flaxseed meal, baking powder, salt, Swerve, egg whites, and almond milk in a small bowl until just combined. Fold in the diced strawberries and cacao nibs.
- SPRAY large mug with non-stick cooking spray and transfer the mixture to the mug.
- MICROWAVE for 2 ½ minutes, check doneness, then continue in 30 second intervals until a toothpick inserted comes out clean. (Mine took 3 mins.) Remove from the microwave and allow to cool for several minutes.