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    Phase 3 hCG Dessert Recipe: Blackberry Cream Smoothie - Week 9 P3tolife | 67 cal | 2g protein | 3g fat | 6g net carbs

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    Blackberry Cream Smoothie

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    Meal Plan Category: Week 9
    Recipe: Dessert / Snack, Drinks, Quick Recipes
    Servings: 1 serving
    Calorie: 67kcal
    Net Carb: 6g



    High Powered Blender:

    • Add liquids/soft ingredients first, then ice, and blend.


    • Add ice first, then rest of ingredients on top. Do crush function first to crush ice. Scrape sides with spatula, then blend.


    • You will likely need to scrape the sides with a spatula a couple times.


    Yields: 1 smoothie
    *So I’ve discovered ice cube size can vary! These are made with ice-cube trays purchased online. If you make your smoothie and it seems too watery/liquidy and not thick like the photo or the video tutorials don’t worry, you aren’t crazy! Your ice-cubes are just smaller. Either add more ice-cubes or buy some trays online to use. The point is your smoothie should be kind of hard to blend- that’s how thick it should be.
    **STEVIA NOTES: 1/32 tsp stevia = the scoop that comes in stevia bottle = 1 packet stevia. If you do not like stevia, use more erythritol-based sweetener to compensate. It’s not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste. Please see the “Sweeteners” tutorial on P3tolife.com under the Shopping Tutorials section. You need to be logged in to view it.
    Note: Video tutorials of the these smoothies in the Dessert Smoothies Course on p3tolife.com!


    Calories: 67kcal | Carbohydrates: 8g | Protein: 2g | Fat: 3g | Fiber: 2g | Net Carbs: 6g