Enjoy my recipe below!
Everyone gets a few free recipes from the P3toLife Program. Just scroll down to see it.
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P3tolife Program Testimonial
I’m on P3 now for about 7 months and doing well! I’m really thankful to you for creating your program. It makes it so much simpler to maintain. I did hcg years ago as well, and it was difficult to do P3 trying to come up with my own recipes, your recipe book is an amazing resource. It is so thoughtfully created (the way you’ve done it by calorie, protein source,etc.) I also love that you are so proactive in updating/adding new things. I know it’s a lot of work, and I really, really appreciate it!
High Powered Blender:
- Add liquids/soft ingredients first, then ice, and blend.
- Add ice first, then rest of ingredients on top. Do crush function first to crush ice. Scrape sides with spatula, then blend.
- You will likely need to scrape the sides with a spatula a couple times.