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    Phase 3 hCG Desserts: Blueberry Sorbet - Week 6 P3tolife | 51 cal | 1g protein | 0g fat | 10g net carbs

    Enjoy my recipe below!

    Everyone gets a few free recipes from the P3toLife Program. Just scroll down to see it.

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    "I could cry. I love you for what you've done, the research, putting it out there, marketing... thank you SO MUCH."

    Just wanted to let you know- I am SO GLAD you put out the P3 to Life program! I ended my last HCG round in March? I want to say… I've always had trouble with P3 and always gained the weight back because I didn't know how to do it right. My last weigh in on drops was about 260. Down from 297 in about 40 days. I had really hoped for 40 lbs in 40 days. I know that's not all that common for women, but I can usually get close.
    So, with the help of a friend, we pre-made food for P3 so I could just grab and go and not have to think much.
    I've stayed consistently around 257/258 since ending P2.


    Blueberry Sorbet

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    Meal Plan Category: Week 6
    Recipe: Dessert / Snack
    Servings: 1 serving
    Calorie: 51kcal
    Net Carb: 10g


    • 1/4 + 1/8 cup water depending on your blender
    • 1/2 cup frozen blueberries
    • 2 frozen strawberries
    • 2 tsp lemon juice
    • 1 tsp Swerve
    • 8-10 ice cubes *


    • High Powered Blender: Add liquids/soft ingredients first, then ice, and blend.
    • Ninja: Add ice first, then rest of ingredients on top. Do crush function first to crush ice. Scrape sides with spatula, then blend.
    • Both: You will likely need to scrape the sides with a spatula a couple times.


    *So I’ve discovered ice cube size can vary! These are made with ice-cube trays purchased online. If you make your smoothie and it seems too watery/liquidy and not thick like the photo or the video tutorials don’t worry, you aren’t crazy! Your ice-cubes are just smaller. Either add more icecubes or buy some trays online to use. The point is your smoothie should be kind of hard to blend- that’s how thick it should be.
    Note: Video tutorials of these smoothies in the Dessert Smoothies Course on p3tolife.com!


    Calories: 51kcal | Carbohydrates: 13g | Protein: 1g | Fiber: 3g | Net Carbs: 10g