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    Phase 3 hCG Snacks: Butter Pecan Smoothie - Week 5 P3tolife | 225 cal | 4g protein | 23g fat | 2g net carbs

    Enjoy my recipe below!

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    Thank you so much for creating this! This came at a great time for me, just as I was entering into P3. I have LOVED the dessert smoothies. They are my favorite!!! Thank you so much for all you do!

    – Brittany

    Butter Pecan Smoothie

    Print Pin Rate
    Meal Plan Category: Week 5
    Recipe: Dessert / Snack, Drinks
    Servings: 1 serving
    Calorie: 225kcal
    Net Carb: 2g



    • ¼ cup pecans chopped coarsely
    • ½ tsp Swerve
    • Sprinkle of salt
    • stevia For dusting if desired (Note: For “skinny” version reduce the topping serving by 1/2)



    • Spray a pan on medium heat with nonstick spray and toast chopped pecans, swerve and dusting of stevia together. Let cool in fridge a few minutes while you make your smoothie. This is the version that’s accounted for when you are following the meal plan for your calories.
    • If you are eating this on your own and need to “skinny” it down a bit to lower calories, use half the topping ingredients (serving size will be 2 tbsp or 1/8th cup topping)- see macros for this below. My suggestion if you do this is to chop the pecans finer so they spread throughout the smoothie better. ALTERNATE: if busy, just fold in raw pecans to your smoothie.


    • High Powered Blender: Add liquids/soft ingredients first, then ice, and blend.
    • Ninja: Add ice first, then rest of ingredients on top. Do crush function first to crush ice. Scrape sides with spatula, then blend.
    • Both: You will likely need to scrape the sides with a spatula a couple times.


    *So I’ve discovered ice cube size can vary! These are made with ice-cube trays purchased online. If you make your smoothie and it seems too watery/liquidy and not thick like the photo or the video tutorials don’t worry, you aren’t crazy! Your ice-cubes are just smaller. Either add more icecubes or buy some trays online to use. The point is your smoothie should be kind of hard to blend- that’s how thick it should be.
    **STEVIA NOTES: 1 scoop = the scoop that comes in stevia bottle = 1/32 of tsp = 1 packet stevia. If you do not have any of this, a few light shakes. If you do not like stevia, use more erythritol-based sweetener to compensate. It’s not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste. Please see the “Sweeteners” tutorial under the Shopping Tutorials section.
    ***As always, I suggest making this sort of topping in bulk to save time. 1 serving is ¼ cup of topping for original recipe, and ⅛th cup (2 tbsp) for a the “skinny” version listed in the macros area.
    Note: Video tutorials of the these smoothies in the Dessert Smoothies Course on p3tolife.com!
    Per serving: 1 recipe
    • 225 cal - 4 protein - 23 fat - 5 carbs - 2 net carbs
    • Skinny version: 131 cal - 2 protein - 13 fat - 3 carbs - 2 net carbs


    Calories: 225kcal | Carbohydrates: 5g | Protein: 4g | Fat: 23g | Fiber: 3g | Net Carbs: 2g