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    Phase 3 Dessert Recipe: Ginger Vanilla Lemon Cream Smoothie - Week 4 P3tolife | 103 cal | 11g protein | 5g fat | 4g net carbs

    Enjoy my recipe below!

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    Ginger Vanilla Lemon Cream Smoothie

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    Meal Plan Category: Week 4
    Recipe: Dessert / Snack, Drinks
    Servings: 1 serving
    Calorie: 103kcal
    Net Carb: 4g


    • 1/4 cup water
    • 1/4 cup plain low-fat, organic Greek yogurt (single serving yogurt containers will get you 2 servings of this)
    • 1 tsp lemon extract or 2 tsp lemon juice
    • 1.5 tsp Swerve
    • 1 tsp butter flavor
    • 1/4 tsp ginger (if you like more spicy taste add extra 1/8 tsp)
    • 1/4 tsp vanilla bean powder or 1/2 tsp vanilla extract
    • 10 ice cubes *




    • Put topping ingredients in a small pan on medium heat and stir occasionally until browned. Put in fridge or freezer to cool down if using right away so it doesn’t melt your smoothie. I recommend making this topping in bulk to save time for future smoothies. Use 1 tbsp of the topping per smoothie.

    High Powered Blender:

    • Add liquids/soft ingredients first, then ice, and blend.


    • Add ice first, then rest of ingredients on top. Do crush function first to crush ice. Scrape sides with spatula, then blend.


    • You will likely need to scrape the sides with a spatula a time or two.


    *So I’ve discovered ice cube size can vary! These are made with ice-cube trays purchased online. If you make your smoothie and it seems too watery/liquidy and not thick like the photo or the video tutorials don’t worry, you aren’t crazy! Your ice-cubes are just smaller. Either add more icecubes or buy some trays online to use. The point is your smoothie should be kind of hard to blend- that’s how thick it should be.
    Note: Video tutorials of these smoothies in the Dessert Smoothies Course on p3tolife.com!
    **Recommended to make the topping in bulk and use 1 tbsp topping per serving. Per serving:
    • w/o topping: 50 cal - 9 protein - 0 fat - 3 carbs - 3 net carbs
    • w/topping: 103 cal - 11 protein - 5 fat - 5 carbs - 4 net carbs


    Calories: 103kcal | Carbohydrates: 5g | Protein: 11g | Fat: 5g | Fiber: 1g | Net Carbs: 4g