Enjoy my recipe below!
Everyone gets a few free recipes from the P3toLife Program. Just scroll down to see it.
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P3tolife Program Testimonial
–Andrea
Ingredients
- ¼ cup water
- 2 tbsp coconut cream
- 1 tbsp unsweetened cocoa powder
- 2 tsp Swerve
- ¼ tsp peppermint extract
- ¼ tsp vanilla bean powder or 1 tsp vanilla extract
- powdered stevia to taste*
- 8 ice cubes **
Instructions
High Powered Blender:
- ADD liquids/soft ingredients first, then ice, and blend.
Ninja:
- ADD ice first, then rest of ingredients on top. Do crush function first to crush ice. Scrape sides with spatula, then blend.
Both:
- YOU will likely need to scrape the sides with a spatula a couple times.
Notes
*STEVIA NOTES: 1 scoop = the scoop that comes in stevia bottle = 1/32 of tsp = 1 packet stevia. If you do not have any of this, a few light shakes. If you do not like stevia, use more erythritol-based sweetener to compensate. It’s not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste. Please see the “Sweeteners” tutorial under the Shopping Tutorials section.
**So I’ve discovered ice cube size can vary! These are made with ice-cube trays purchased online. If you make your smoothie and it seems too watery/liquidy and not thick like the photo or the video tutorials don’t worry, you aren’t crazy! Your ice-cubes are just smaller. Either add more ice-cubes or buy some trays online to use. The point is your smoothie should be kind of hard to blend- that’s how thick it should be.
Note: Video tutorials of these smoothies in the Dessert Smoothies Course on p3tolife.com!
Yields: 1 serving
Nutrition
Calories: 72kcal | Carbohydrates: 4g | Protein: 1g | Fat: 6g | Fiber: 2g | Net Carbs: 2g
